Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease.
In addition to lowering cardiovascular risk factors such as blood pressure and cholesterol, the umbrella analysis found a protective effect for specific cancers, including liver, colon, pancreas, lung, prostate, bladder, melanoma, kidney and non-Hodgkin lymphoma.
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