Starting Wednesday, anyone who logs a hike on AllTrails will receive three months of a Calm subscription for free. Spending just 20 to 30 minutes outside reduces the stress hormone cortisol. Natural light can improve mood and reduce symptoms of depression.
AllTrails makes it easy for beginners to log and navigate hikes, providing a confidence boost in exploring the outdoors. The partnership with Calm offers additional mental health support through brain-boosting activities and a selection of nature sounds.
[
add
]
[
|
|
...
]