Tea is the most consumed beverage globally after water, with green tea offering numerous health benefits supported by extensive research.
Green tea's health benefits stem from its high catechin content, particularly EGCG, which protects against cellular damage and fights inflammation.
While some claims liken green tea to obesity medications, research indicates that its effects are overstated, emphasizing the importance of proper dietary practices.
To maximize health benefits, freshly brewed green tea is preferable to powdered forms, which can lose significant catechins over time if not consumed quickly.
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