Art is intrinsic to human evolution and history. Creating art exercises the imagination, essential for mental well-being, similar to how sports exercise the body.
Creative self-expression, like drawing or painting, can reduce stress, improve mood, and increase self-confidence, impacting physical and emotional health positively.
Creativity is a defining feature of the human species, with brains as prediction machines using memories and senses to imagine future scenarios, essential for survival and coping with uncertainty.
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