This episode explores lactate threshold, clarifying its importance for athletes and debunking prevalent misconceptions. It elaborates on the science behind lactate production, lactate curves, and their implications for endurance. The discussion includes methodologies to measure lactate threshold accurately and discusses factors that affect it. Additionally, the host shares effective training strategies aimed at improving lactate threshold, incorporating specific workouts and periodization advice. By the end of the episode, listeners gain actionable insights to elevate their athletic performance.
In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance.
The episode covers various methods to accurately measure lactate threshold and explains the factors influencing it.
#athletic-performance #lactate-threshold #endurance-training #sports-science #training-strategies #endurance
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