If burning calories is your exercise goal, a set of stairs is the most effective tool to have, with significant differences from other forms of exercise.
Lauri van Houten states, 'The overall energy expenditure of the exercise depends on your weight. Therefore, the more you weigh, the more you burn,' highlighting the link between weight and calorie burn.
Climbing stairs is around 20 times as effective as walking or running on flat ground for calorie burning, showcasing the significant differences in exercise intensity.
Dr. Alberto Minetti emphasizes that using handrails while climbing stairs is healthier as it engages more of your body, contradicting common perceptions of safety.
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