"The truth is, if somebody ... is not showing up how you need them to show up, do not try to force them to change," she says in the clip. "Let them be themselves because they are revealing who they are to you. Just let them. Then, you get to choose what you do next."
"I have a feeling if I would 'let them' all, I would simply be all alone because many people depend on [my] effort and showing up for everything."
"As a psychotherapist, I think this approach could be useful to people who tend to internalize others' opinions and expectations and get easily overwhelmed trying to meet them," says psychotherapist Lisa Bahar.
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