Almost 60 percent of people who practice yoga say it helps improve their sleep quality, reducing stress and anxiety, and enhancing slumber.
Simple yoga poses like Easy Pose, Seated Side Stretch, Seated Forward Bend, and Restorative Twist can aid in relaxing and unwinding before sleep.
Yoga can be beneficial not just for physical health but also for mental well-being, offering a holistic approach to combating sleep difficulties.
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