Mashed potatoes can be leveled up by substituting cream or butter with Greek yogurt or cottage cheese, adding protein without compromising flavor. Greek yogurt offers 25 grams of protein and a lighter fat content than traditional creamy ingredients.
Adding bone broth instead of chicken stock in gravy increases the protein content from around 4 grams to 10 grams per serving without altering the taste. It's a simple swap that boosts nutrition without additional effort.
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