Our seven dominant emotions are anger, contempt, fear, disgust, happiness, sadness, and surprise, says Anthony Iannarino, author of The Negativity Fast: Proven Techniques to Increase Positivity, Reduce Fear, and Boost Success.
I started to remove some people in my life that I felt were causing me to be more negative than positive. I started looking around at everything that was negative. At the end of 30 days, Iannarino liked the results so much that he did another 30 days and then another.
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