The Brain Boost: Pumpkin seeds are rich in zinc, magnesium, copper, and iron - all essential minerals for brain health. They're also a good source of antioxidants. Science Says: Zinc deficiency has been linked to impaired cognitive function. Magnesium plays a role in learning and memory. Eat Up: Sprinkle pumpkin seeds on salads, yogurt, or oatmeal, or enjoy them as a healthy snack.
The Brain Boost: Oranges are packed with vitamin C, a powerful antioxidant that protects brain cells from damage. They also contain flavonoids, which have been linked to improved memory and cognitive function. Science Says: Research suggests that vitamin C may play a role in preventing cognitive decline and dementia. Eat Up: Enjoy oranges fresh, juiced, or in salads and desserts.
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