Intermittent fasting, rooted in human eating patterns, provides significant health benefits by enhancing immune system regulation and cellular repair. Fasting reallocates energy from digestion to bolster immune responses, aiding in the fight against infections and reducing autoimmune disease symptoms. Cellular repair mechanisms, particularly autophagy, are activated during fasting, leading to genetic stability and longevity by recycling damaged cell components. Fasting also balances insulin and glucagon levels, further supporting these processes, with autophagy beginning within 12 hours and peaking around 48 hours of fasting.
Intermittent fasting optimizes immune system functions, allowing the body to fight infection and inflammation promptly by redirecting energy from digestion to resource conservation.
Fasting activates cellular repair mechanisms like autophagy, promoting genetic stability and longevity by enabling cells to recycle damaged components for energy.
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