Magnesium deficiency can lead to symptoms such as muscle cramps, insomnia, anxiety, and heart palpitations. Recognizing these signs is essential to addressing health issues.
Up to 80% of adults are estimated to be magnesium deficient, which can significantly impact their overall health, as this mineral supports over 300 bodily functions.
Magnesium is critical for energy production as it helps convert food into ATP, and it also aids in regulating blood sugar, cardiovascular health, and blood pressure.
To improve magnesium levels naturally, it is important to understand common causes and consider supplementation to combat the silent epidemic of magnesium deficiency.
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