Anger, often misunderstood, is a powerful and positive force in people's lives when managed correctly. It's about understanding its role, harnessing its energy for constructive purposes, and not letting it control us. Healthy anger is not about suppression or aggression but about understanding and channeling this emotion in ways that foster personal and interpersonal growth.
Strategies for managing anger involve recognizing signs of needing intervention, understanding triggers, and utilizing techniques like deep breathing or time-outs to control anger in the moment.
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