#anger-management

#anger-management

Very often, when you hear athletes talking about their successes, you will hear them boasting about being aggressive. Yet, when you ask the average person what it means to be aggressive, they say that hurting someone is part of the goal. High achievers know that the opposite of being aggressive is being passive. And, because success will not just magically drop in their lap, they can't be passive-they have to go after it.

These are all signs you have rage built up in your body, and it needs somewhere to go - and according to Mia Magik, an intuitive advisor, one of the best ways to let it out is through a "rage ritual." It's something she talks about in , her new book. It offers a modern approach to mindful living with the use of daily practices that can help you live a more authentic life.

Some people dream about having kids. Others hear a toddler scream at Target and know that parenthood definitely isn't in the cards. The truth is, not everyone is built for the wild, exhausting, beautiful journey of raising a child, so when Reddit user u/Hungry_South1377 asked, "What are some signs you should NOT become a parent?" what people didn't do was hold back.

When dealing with a partner's anger, it's crucial to assess both the manageability of their emotions and your own reactions to them.

Men may channel emotions into anger, as it is often more socially accepted than other emotions, masking deeper feelings like fear.

Anger can act as a signal that our needs are unmet, serving as a motivator for constructive change when understood as part of our core values.

Most importantly, discovering boxing became a powerful channel for my bottled-up rage. It transformed my anger into strength and resilience, altering my relationship with myself.

Boys are taught that acting on anger is acceptable. We have normalised it.