#wrap-around-support

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Mental health
fromSilicon Canals
57 minutes ago

Psychology explains people who forgive easily aren't weak or naive - they've simply done the math on what resentment actually costs the person carrying it and decided the debt isn't worth collecting, because forgiveness isn't about the other person deserving peace, it's about refusing to let someone who already hurt you once continue to take up space in a body they no longer have any right to occupy - Silicon Canals

Forgiveness is essential for personal well-being and mental health, freeing individuals from the burden of resentment.
#mental-health
London politics
fromwww.bbc.com
4 hours ago

'Gardening can help young people feel at peace'

A garden highlighting mental health pressures on young people will debut at the Chelsea Flower Show before becoming a community space in Newham.
Mental health
fromwww.bbc.com
2 days ago

'I didn't think I needed to be here' says woman with diabetes and depression

Managing type 1 diabetes can exacerbate mental health issues, leading to severe depression and feelings of worthlessness.
Mental health
fromFast Company
5 days ago

Why the future of mental healthcare is team-based

Team-based care improves mental health treatment outcomes by integrating multidisciplinary teams to address complex conditions effectively.
London politics
fromwww.bbc.com
4 hours ago

'Gardening can help young people feel at peace'

A garden highlighting mental health pressures on young people will debut at the Chelsea Flower Show before becoming a community space in Newham.
Mental health
fromwww.bbc.com
2 days ago

'I didn't think I needed to be here' says woman with diabetes and depression

Managing type 1 diabetes can exacerbate mental health issues, leading to severe depression and feelings of worthlessness.
Mental health
fromFast Company
5 days ago

Why the future of mental healthcare is team-based

Team-based care improves mental health treatment outcomes by integrating multidisciplinary teams to address complex conditions effectively.
#acceptance
Relationships
fromSilicon Canals
27 minutes ago

Psychology says people who find genuine peace after 60 didn't get there by solving their problems - they got there by finally accepting which ones were never going to be solved and releasing the grip they'd been keeping on a version of life that was never coming, and that surrender isn't giving up, it's the first honest breath most people take in decades - Silicon Canals

Letting go of alternate lives and accepting the past brings peace as one ages.
Mindfulness
fromPsychology Today
1 day ago

The Fine Line Between Resignation and Acceptance

Acceptance leads to peace, while resignation fosters a victim mentality; taking action and changing perspective are key to moving forward.
Relationships
fromSilicon Canals
27 minutes ago

Psychology says people who find genuine peace after 60 didn't get there by solving their problems - they got there by finally accepting which ones were never going to be solved and releasing the grip they'd been keeping on a version of life that was never coming, and that surrender isn't giving up, it's the first honest breath most people take in decades - Silicon Canals

Letting go of alternate lives and accepting the past brings peace as one ages.
Mindfulness
fromPsychology Today
1 day ago

The Fine Line Between Resignation and Acceptance

Acceptance leads to peace, while resignation fosters a victim mentality; taking action and changing perspective are key to moving forward.
#ai
fromrubyflow.com
4 days ago
Artificial intelligence

A different kind of tired

AI has transformed the nature of work, making it better and shifting the challenges faced.
Mindfulness
fromPsychology Today
16 hours ago

Coping With Physical Anxiety Symptoms

Experiencing strong physical sensations is common in anxiety, leading to a feeling of loss of control over one's body and capabilities.
Humor
fromSilicon Canals
9 hours ago

People who laugh before they finish telling a painful story aren't handling it well. They're releasing the listener from having to respond to it seriously, which is a skill they learned from people who couldn't. - Silicon Canals

Laughter during painful stories often serves as a social cue to ease discomfort rather than indicating healing.
#friendship
Writing
fromwww.businessinsider.com
17 hours ago

I became friends with a woman 40 years older than me. She taught me how to live.

A friendship flourished between two writers with a 40-year age difference, united by their passion for storytelling.
Relationships
fromTiny Buddha
1 day ago

What Happens When the Strong Friend Finally Asks for Help? - Tiny Buddha

Building trust in friendships requires vulnerability and asking for support, not just offering help.
Writing
fromwww.businessinsider.com
17 hours ago

I became friends with a woman 40 years older than me. She taught me how to live.

A friendship flourished between two writers with a 40-year age difference, united by their passion for storytelling.
Relationships
fromTiny Buddha
1 day ago

What Happens When the Strong Friend Finally Asks for Help? - Tiny Buddha

Building trust in friendships requires vulnerability and asking for support, not just offering help.
Philosophy
fromPsychology Today
1 day ago

Competence, Merit, and Excellence Are Social Strengths

Competence, merit, and excellence are universal principles essential for advancement in all human endeavors.
fromwww.businessinsider.com
1 day ago

A facial injury changed my appearance and my life. I'm strong and confident now, and I want others to feel the same.

After my surgery, I woke up in pain and noticed my eye moving more slowly. Over time, my eyelid drooped and my eye turned, leading to numerous tests.
Medicine
Health
fromwww.businessinsider.com
1 day ago

4 healthy aging habits that a longevity doctor follows most days, including strength training

Preventive habits, especially prioritizing sleep, are crucial for optimizing health and longevity.
#lgbtq
LGBT
fromLGBTQ Nation
1 week ago

New report shows affirming adults are critical to the success of LGBTQ+ students - LGBTQ Nation

LGBTQ+ students face challenges but find community support, with positive outcomes linked to inclusive policies and supportive educators.
LGBT
fromPsychology Today
1 day ago

Knowing Themselves Helps LGBTQ+ Teens Thrive

Higher self-esteem in LGBTQ+ teens helps manage anxiety during high school transitions, while openness among cisgender peers improves social well-being.
LGBT
fromLGBTQ Nation
1 week ago

New report shows affirming adults are critical to the success of LGBTQ+ students - LGBTQ Nation

LGBTQ+ students face challenges but find community support, with positive outcomes linked to inclusive policies and supportive educators.
Healthcare
fromNextgov.com
1 day ago

Tech bills of the week: Improving maternal health; Expanding access for disabled Americans; and more

The Tech to Save Moms Act aims to improve maternal health outcomes through enhanced telehealth services and technology access for expecting mothers.
fromPortland Mercury
1 day ago

Women's Treatment Center Announces Permanent Closure After Abruptly Halting Services - Portland Mercury

The closure saw 47 patients discharged in rapid fashion, some of which didn't have a stable place to transition to and relapsed immediately afterward.
Portland
US news
fromwww.npr.org
1 day ago

She invited her friends to come together to make her casket

MaddyChristine Hope Brokopp is creating her own casket with friends after receiving a terminal cancer diagnosis.
Wellness
fromBustle
1 day ago

In A World Of "Maxxing," Free Yourself From "All Or Nothing" Mentality

The pressure to optimize every aspect of life can be overwhelming and counterproductive.
fromYoga Journal
1 day ago

Having Trouble Committing to a Home Yoga Practice? Here Are Simple Tips to Keep You on Track.

"Keep the commitment simple and manageable at first. It's better to practice consistently for 15 minutes each morning than to commit zealously to an hour, then stop practicing after a few days."
Yoga
East Bay real estate
fromSan Jose Spotlight
1 day ago

Palo Alto's safe parking program can't find case managers - San Jose Spotlight

The safe parking site in Palo Alto struggles with long-term stays due to housing challenges, with average residency around 450 days.
fromIndependent
2 days ago

Modern Morals: My husband has just been let go from his fourth job in five years - I'm running out of patience. What can I do?

My husband has just been let go from his fourth job in five years. The first time it happened was during Covid when he was laid off, but it seemed to start a pattern.
Careers
Public health
fromAxios
3 days ago

Finish Line: The quiet rise of "prescribing connection"

Social prescribing addresses health crises and broader issues like social isolation through diverse community programs and activities.
SF LGBT
fromwww.bbc.com
2 days ago

Trans woman leaves role with women's health charity

A trans woman resigned from a women's health charity amid criticism regarding her role and its implications for women's health advocacy.
Parenting
fromScary Mommy
2 days ago

Reminder: That 'Bad Kid' You're Judging Could Very Well Be Autistic

Judgmental societal norms create pressure on autistic individuals and their caregivers, leading to feelings of inadequacy and misunderstanding.
Cancer
fromPsychology Today
3 days ago

When Healing Becomes Harm

A melanoma diagnosis transformed the perception of sunlight from healing to dangerous, reshaping the relationship with mortality and health.
Travel
fromConde Nast Traveler
2 days ago

How Chronic Illness Changed the Way I Travel

Living with chronic illness requires careful management, especially while traveling, but life can still be joyful and full of possibilities.
#homelessness
LA real estate
fromSan Jose Spotlight
1 day ago

San Jose shelter is a stop on the way to permanent housing - San Jose Spotlight

The Arena Hotel in San Jose will serve as a temporary shelter for residents transitioning to permanent housing with federal vouchers.
London politics
fromwww.bbc.com
4 days ago

How I overcame homelessness to help others

Darren Skeete, a former rough sleeper and addict, now helps others facing similar challenges in west London through a council service.
LA real estate
fromSan Jose Spotlight
1 day ago

San Jose shelter is a stop on the way to permanent housing - San Jose Spotlight

The Arena Hotel in San Jose will serve as a temporary shelter for residents transitioning to permanent housing with federal vouchers.
London politics
fromwww.bbc.com
4 days ago

How I overcame homelessness to help others

Darren Skeete, a former rough sleeper and addict, now helps others facing similar challenges in west London through a council service.
Law
fromIndependent
1 day ago

Alcoholic lied about heart attack and cancer and subjected ex-partner to campaign of abuse and violence

A chronic alcoholic has been sentenced to two years for 18 months of abusive and controlling behavior towards his partner.
fromBoston.com
2 days ago

Community comes together to help South Shore man who lost both legs to illness while in Mumbai for brother's wedding

Despite expert treatment, Andrew's illness led to multiple organ complications and extensive treatment in the ICU, where he is still receiving treatment over 6 weeks later.
Fundraising
fromPsychology Today
2 days ago

How to Start Changing What's Not Working

Lasting change begins with honest self-awareness and self-compassion. Every habit and coping pattern has served a purpose, meeting a need at some point in time.
Productivity
Retirement
fromSilicon Canals
2 days ago

Psychology suggests retirees who become genuinely exhausting to be around are almost never aware they're doing it - because the crankiness is grief wearing a disguise and the neediness is loneliness knocking on the only doors still open, and neither one feels like a choice from the inside - Silicon Canals

Retirement can lead to unexpected grief and identity loss, resulting in irritability and strained relationships.
Social justice
fromwww.independent.co.uk
3 days ago

Majority of carers don't receive dementia training when first looking after elderly

Over half of adult social care staff start without dementia training, raising concerns about care quality for vulnerable adults.
fromwww.bbc.com
3 days ago

Wellbeing garden opens to combat isolation

Volunteer Linda Fisher, 68, discovered the hub two years ago when she was 'socially isolated' and said the garden 'will be an ice-breaker for people walking past'.
London food
Exercise
fromwww.theguardian.com
6 days ago

Socialising, work, exercise: what makes a good day and is there a formula' for making it better?

Socializing for 30 minutes to two hours correlates with people reporting a good day, while excessive housework or TV does not.
Mental health
fromFast Company
1 day ago

'Bouncing back' is a myth. Here's what real resilience looks like

Resilience is not about toughness or bouncing back, but about moving forward after loss and trauma.
Yoga
fromYoga Journal
2 days ago

There's a Specific Type of Grief We Don't Talk About. Yoga Can Help You Process It.

Grief over sentimental objects, known as material grief, is a common experience that can evoke strong emotions similar to losing a loved one.
fromThe Conversation
1 day ago

How Islamophobic rhetoric leaves an impact on the mental health of Muslim Americans

A study by the Center for the Study of Organized Hate found that the average number of Islamophobic posts jumped from 2,000 to 6,000 each day on X alone in the first six days of the conflict.
Philosophy
fromwww.bbc.com
2 days ago

Podcaster advocating for endometriosis awareness

"I thought it was normal as my mum really suffered [with period pains] too. But during my first year of university, the symptoms started happening every day, even when I was not bleeding."
Medicine
Books
fromPsychology Today
1 week ago

Is Recovery Too Serious to Be Funny?

Recovery literature often overlooks humor, focusing instead on serious tones despite the potential for laughter in the journey.
Social justice
fromPsychology Today
5 days ago

Resilience and Reconstruction in Practice

A long-term approach is essential for supporting displaced individuals, emphasizing identity continuity and meaningful work for resilience.
fromPsychology Today
5 days ago

How Community-Based Healthcare Builds Engagement

Most people leave doctor visits with prescriptions, but still feel unsure—instructions make sense, but no one asks about their life. In contrast, when a provider knows your name, remembers your story, and explains care in a way that fits you, the experience feels different—and that difference matters.
Healthcare
Parenting
fromSlate Magazine
6 days ago

My Wife Is Struggling With a Very Basic Part of Parenting. I Can't Keep Swooping In to Save Her!

Managing emotional responses in parenting is crucial for effective problem-solving with young children.
Mental health
fromSilicon Canals
7 hours ago

Psychology says the reason so many people crash emotionally in their early 60s isn't retirement or aging - it's the first time in decades they've had enough silence to hear their own thoughts and they don't recognize the person thinking them - Silicon Canals

Highly functional individuals often face delayed emotional collapse in their sixties due to decades of avoidance and relentless life pressures.
Relationships
fromSilicon Canals
22 hours ago

I want to say something that my generation rarely says out loud: being tough your whole life doesn't actually protect you from loneliness - it just means you're better at hiding it from everyone, including yourself - Silicon Canals

Being tough can lead to loneliness and isolation, as it prevents genuine connections and vulnerability.
Wellness
fromPsychology Today
1 week ago

Love or hate the wellness craze? Here's why.

Wellness culture influences behavior changes but can also provoke defensiveness and resistance due to perceived inadequacies.
Psychology
fromPsychology Today
1 day ago

3 Ways to Overcome the Fear of Judgment

Fear of negative evaluation can be reduced by focusing on values rather than self-monitoring during social interactions.
Writing
fromSilicon Canals
3 days ago

I've spent my entire life being described as "the strong one" - and last month I sat in my car in a parking lot and cried for 45 minutes, and the thing that made me cry hardest was that there was no one to call - Silicon Canals

Feeling isolated and vulnerable can be overwhelming, especially when one has always been the strong support for others.
Medicine
fromTODAY.com
5 days ago

After a Traumatic Brain Injury, One Family Found Hope in a Pair of Lululemon Pants

A mother faced her son's traumatic brain injury after a car accident, refusing to give up hope despite grim medical recommendations.
Mental health
fromPsychology Today
3 days ago

The Secret Advantage of Not Doing It Alone

Social support enhances performance, reduces stress, increases well-being, and can be experienced through imagination and helping behaviors.
Relationships
fromSilicon Canals
1 day ago

I realized this year that every relationship I've stayed too long in was one where I had to be quieter to make it work - Silicon Canals

Compromising in relationships can lead to diminishing one's authentic self, resulting in a quieter, less expressive version of oneself.
Mindfulness
fromYoga Journal
2 days ago

6 Yoga Retreats That Center Wildlife and Conservation

Nature-based yoga retreats enhance mindfulness and presence through ethical wildlife experiences, fostering awe and connection in stunning ecosystems.
Psychology
fromSilicon Canals
2 days ago

Psychology says the art of not caring what others think isn't something you decide to do one day - it's a quiet skill built over years of noticing how much of your life was being shaped by opinions of people who weren't actually paying attention to you in the first place - Silicon Canals

People overestimate how much others notice their actions and appearance, leading to unnecessary self-consciousness.
Psychology
fromPsychology Today
3 days ago

Reparative Experiences in Relational Trauma Recovery

Childhood adversity significantly impacts adult brain architecture and well-being, but therapeutic relationships can foster healing through reparative experiences.
Mindfulness
fromSilicon Canals
2 days ago

I turned 34 before I finally understood: no one is on their way to rescue you, no one is tallying your effort, and life doesn't wait for you to feel ready - it just keeps moving without you - Silicon Canals

Success is not guaranteed by effort alone; waiting for recognition can lead to disappointment.
Mindfulness
fromPsychology Today
4 days ago

Where the Resistance Lives

Internal resistance to emotions can block creativity and flow, but confronting difficult thoughts can restore movement and reduce tension.
Relationships
fromSilicon Canals
4 days ago

Psychology says people who were the emotional anchor for their families rarely experience loneliness as a single event. They experience it as a slow accounting where they realize the support only ever flowed in one direction and nobody designed a return current. - Silicon Canals

Family support often flows in one direction, with one person bearing the emotional load while others remain uninvolved.
Mental health
fromSilicon Canals
1 day ago

Most men who grew up in the 1960s and 70s were taught that admitting you needed help was a character flaw. Finally, we are discovering that openness has its own kind of strength. - Silicon Canals

Men are taught to suppress emotions, leading to loneliness and health issues.
Mental health
fromenglish.elpais.com
2 days ago

Toxic relationships (especially in the family or at work) accelerate aging

Toxic relationships can accelerate biological aging and increase health risks, emphasizing the importance of distancing from negative social connections.
Psychology
fromSilicon Canals
4 days ago

Psychology says people who make others light up when they first meet them have usually known what it feels like to be overlooked - and instead of becoming bitter about it, they made a quiet decision at some point in their life that no one in their presence would ever feel that invisible again, and that choice is one of the most powerful things a human being can do with their own pain - Silicon Canals

Warm individuals often transform their experiences of invisibility into empathy, making others feel valued and seen.
#rest
Mindfulness
fromSilicon Canals
4 days ago

The underrated value of rest - Silicon Canals

Prioritizing rest can significantly enhance creativity, patience, and overall well-being, challenging the misconception that rest is for the lazy.
Mental health
fromSilicon Canals
4 days ago

There's a type of person who only feels permission to rest when they're physically sick, and the illness isn't the problem. The problem is the invisible equation they absorbed decades ago that says rest must be earned through suffering and a healthy body has no valid claim to stillness. - Silicon Canals

Sickness is often the only socially acceptable reason for rest, revealing deep-rooted beliefs about productivity and morality.
Mindfulness
fromSilicon Canals
4 days ago

The underrated value of rest - Silicon Canals

Prioritizing rest can significantly enhance creativity, patience, and overall well-being, challenging the misconception that rest is for the lazy.
Mental health
fromSilicon Canals
4 days ago

There's a type of person who only feels permission to rest when they're physically sick, and the illness isn't the problem. The problem is the invisible equation they absorbed decades ago that says rest must be earned through suffering and a healthy body has no valid claim to stillness. - Silicon Canals

Sickness is often the only socially acceptable reason for rest, revealing deep-rooted beliefs about productivity and morality.
Psychology
fromSilicon Canals
4 days ago

There's a version of strength that only develops in people who had to figure out the rules of a place nobody explained to them. They don't talk about it because the people who had the rules handed to them wouldn't understand what was hard about it, and the people who also had to figure it out don't need the explanation. - Silicon Canals

Onsighting in climbing parallels navigating social systems, emphasizing perceptual capacity over resilience in understanding unwritten rules.
Relationships
fromSilicon Canals
1 week ago

The person in your life who never complains and handles everything isn't at peace - they learned so early that expressing a need cost them something that they stopped expressing needs entirely - Silicon Canals

Being perceived as 'low maintenance' can lead to neglecting personal needs and emotional struggles.
#self-reliance
Mental health
fromSilicon Canals
4 days ago

Psychology says people who describe themselves as self-sufficient aren't always describing a strength. Sometimes they're describing the scar tissue that formed where the need for other people used to be, and they've carried it so long they genuinely mistake the numbness for peace. - Silicon Canals

Self-reliance is often mistaken for strength, but true strength includes the ability to seek help and share vulnerabilities.
Mental health
fromSilicon Canals
4 days ago

I'm 66 and I recently understood that the reason I find it so hard to ask for help is not independence - it is the very specific and very old belief that needing something from another person is the first step toward becoming a burden, and a burden, in the house I grew up in, was the one thing nobody was allowed to be - Silicon Canals

Independence can often mask fear, leading to a reluctance to ask for help and a belief that needing assistance is a weakness.
Mental health
fromSilicon Canals
4 days ago

Psychology says people who describe themselves as self-sufficient aren't always describing a strength. Sometimes they're describing the scar tissue that formed where the need for other people used to be, and they've carried it so long they genuinely mistake the numbness for peace. - Silicon Canals

Self-reliance is often mistaken for strength, but true strength includes the ability to seek help and share vulnerabilities.
Mental health
fromSilicon Canals
4 days ago

I'm 66 and I recently understood that the reason I find it so hard to ask for help is not independence - it is the very specific and very old belief that needing something from another person is the first step toward becoming a burden, and a burden, in the house I grew up in, was the one thing nobody was allowed to be - Silicon Canals

Independence can often mask fear, leading to a reluctance to ask for help and a belief that needing assistance is a weakness.
Mental health
fromPsychology Today
4 days ago

When Is the Right Time to Start Trauma Therapy?

Clinicians often delay trauma-focused treatment due to overestimating the need for stabilization, while avoidance drives PTSD symptoms and treatment delays.
Psychology
fromwww.theguardian.com
3 days ago

Are you breathing properly? How I found out I wasn't

Dysfunctional breathing affects many healthy adults, causing breathlessness and difficulty without any underlying disease.
Mindfulness
fromPsychology Today
6 days ago

EMDR in a World HyperFocused on Healing

EMDR is an evidence-based trauma therapy that helps reorganize fragmented experiences, leading to significant reductions in trauma symptoms.
Psychology
fromSilicon Canals
4 days ago

The people who became adults without ever learning how to ask for help didn't develop independence. They developed a system where every need gets reclassified as a project they can handle alone, and the reclassification happens so fast now that they genuinely believe they never needed anything in the first place. - Silicon Canals

Resourcefulness can mask deeper emotional needs, leading to automatic self-sufficiency without recognizing the need for help.
Psychology
fromSilicon Canals
4 days ago

Psychology says the people who age most visibly aren't the ones with the hardest lives - they're the ones who never learned to put things down, who carried every disappointment and every grievance and every unfairness forward into the next decade, and the carrying shows, eventually, in ways that no amount of sleep or skincare has ever been shown to address - Silicon Canals

Chronic psychological stress and the inability to release emotional burdens accelerate aging and impact physical appearance.
Mental health
fromFast Company
5 days ago

I scaled mental health products for millions

Entrepreneurship is often misrepresented, masking the anxiety and stress that founders experience behind the facade of autonomy and success.
Mental health
fromPsychology Today
5 days ago

When Trauma Awareness Stops at the Hospital Door

Chronic health conditions significantly impact psychological well-being, yet healthcare providers often neglect this aspect for both patients and themselves.
Healthcare
fromPsychology Today
2 months ago

The Power of Feeling Seen: Supporting Patients After Discharge

Post-hospital transitions often leave patients anxious and unsupported, increasing readmission risk; regular follow-ups via phone, telehealth, or AI improve adherence and confidence.
Mental health
fromPsychology Today
1 month ago

Living a Great Life With an Invisible Disability

Invisible disabilities are medically real conditions affecting millions, requiring accommodation despite lacking visible signs, and deserve recognition without judgment or assumption of fraud.
Mental health
fromPsychology Today
1 month ago

Supporting Youth at Risk With Empathic Intervision

Empathic intervision in youth support groups cultivates integrative empathy, building resilience, belonging, and agency through structured dialogue, deep listening, and practical empathic skills.
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