Sauna challenges the body in ways that are similar to exercise, researchers say. Confronted with the sudden increase in heat, your cardiovascular system is put to the test—blood vessels dilate, heart rate increases and blood gets pushed to your skin, where it can be cooled more easily by sweat.
Barlochan cottage, featured in episode six of the romantic drama, officially opens to guests on 3 March. Tucked away in a serene part of Muskoka, Canada, the villa sports three bedrooms, each with king-size beds, an open-plan kitchen, and a beautiful view of the Canadian wilderness.
This project is born as a retreat space, conceived from introspection. A personal and private spa in the mountains of Tapalpa, where the architecture deliberately renounces the idea of a facade: there is no gesture towards the outside, no frontal composition. The building seeks not to be seen, but to be inhabited.
What began as a modest brief for a young and growing family soon evolved into a considered renovation that reimagines an existing Barwon Heads home. The original house had endured several unsympathetic alterations over the years, leaving it disjointed and built to a poor standard.
SaunaBox SmartSteam XL, formerly known as SaunaBox Go, tries to close that gap with a pop-up, two-person portable steam room that sets up in under 5 minutes and packs away into a carry case when you're done. It sits somewhere between a camping structure and a private wellness retreat, which sounds like a strange mix until you're sitting inside at 130°F with 100% humidity and the whole thing starts to feel more like an onsen than a tent.
For many the term is being quickly cliched; simply used as a marketing ploy: gimmicky solutions that are surface level at best but often permanent. What would happen if this formula was turned on its head and the early modernist notion of modularity - pre-produced kit-of-part components brought to and assembled on almost any site - was reintroduced as a way to better frame these settings, allowing their histories to unfold with almost no tampering.
High in the Pyrenees, where forests, rock, and weather dictate their own quiet rules, Forestone Cabin appears less like a building and more like a geological event. At just 20 square meters, this experimental wooden dwelling does not announce itself as architecture in the conventional sense. Instead, it feels as though it has always been there, something solid that rolled down the mountain long before anyone thought to give it a name.
Studio Stipfold designs AltiHut Cottage as part of first sustainable high-altitude hospitality ecosystem, combining a compact layout, fiber- architecture, and panoramic glazing to minimize impact while maximizing experience. At 3,014 meters above sea level, AltiHut stands as more than a mountain . It is a statement of responsibility, vision, and care for the planet. The project challenges the idea of adventure tourism by uniting comfort, awareness, and respect for nature. Every element, delivered by helicopter and powered by the sun, reflects a belief that hospitality can exist in balance with the environment.