The New River Gorge's moist, shaded forests are an ideal habitat for flowers that color the hillsides in April and early May, making it an excellent time to see the gorge in bloom.
"I truly believe travel in your 50s shifts in a meaningful way. It's often a decade of clarity-people are more intentional about how they spend their time, more focused on depth over volume, and increasingly interested in experiences that feel purposeful."
Special needs summer camps are specialized programs designed for children and young adults with a range of disabilities, including autism spectrum disorder (ASD), ADHD, Down syndrome, and other developmental or physical challenges.
"We want people to experience Big Sur the way it should be experienced, with these beautiful mountains and beaches," says Danielle Brown, front desk supervisor at Treebones. "... I want them to feel comfortable, but also disconnected."
Inspired by the symbolism of the Fire Horse, the story explores the horse as a shared emotional language across cultures balancing Western equestrian refinement with Eastern understandings of instinct, strength, and spiritual presence.
A true wellness gathering is something far more ancient and far more urgent: it's any intentional space where humans are invited to arrive whole, body, mind, spirit, and leave more alive than when they walked in. That's it. That's the whole definition.
Relics of L.A.'s agricultural past, when the city was more renowned as a producer of lima beans than of movie stars, these outposts provide direct links to the days when the region was knit together by a network of dusty bridle paths that have long since been paved to make way for our latest beast of burden, the car.
Research shows that in the days following the spring transition, there are measurable increases in sleep disruption, impaired alertness, workplace errors, motor vehicle accidents, and even short-term elevations in cardiovascular events and blood sugar variability.
We thought it was a growth thing... we thought maybe she didn't have enough sleep... it all seemed within the realm of normal childhood stuff. Her eyes were swollen... that was the first sign that something was different. So that's when we took her to the doctor.
On these spacious properties, Western culture is alive and well. You'll drift off to sleep under clear, starry skies and wake up to hot coffee and a warm meal. During the day, you might hop on your trusty steed for a tour of the land by horseback or sit on a sprawling deck with a glass of sweet tea and enjoy the expansive views.
In China, the 30 to 40 days after a woman gives birth are sometimes referred to as zuo yuezi, which means 'The Sitting Month' - a postpartum confinement where you stay at home, care for your baby and recuperate.
I was wandering through West Asheville one day, past vintage storefronts and sun-washed sidewalks, when I noticed a doorway overflowing with green. Ferns spilled outward, vines climbed the windows.
Whitetail Resort is located in Central Pennsylvania and is a legit hidden gem for skiers and snowboarders in the mid-Atlantic region. This ski resort gets seriously underestimated by many. I was travelling from one resort to another, and Whitetail was on the way to my next destination. I almost didn't go because I was on the road for two weeks straight, but I'm so glad I did-it's way better than I expected.
Perched high atop a dappled-colored horse at Alisal Ranch, I stroked the equine's coarse hair in an effort to bond before sauntering off to an authentic cowboy breakfast. I was with a group of like-minded women in search of a wellness weekend but we chose to trade our spa robes for cowgirl hats and forgo mani-pedis for dusty trail rides. This was not a typical dude ranch experience. It seamlessly blended nurturing self-care, enriching workshops, nourishing meals, and fostering friendships.
The question of whether mental health retreats allow social media access does not have a universal answer. Different facilities approach digital connectivity in varying ways, reflecting their treatment philosophies and therapeutic goals. Most mental health retreats limit or completely restrict social media use during the initial phases of treatment, though specific policies can range from total digital detox to supervised access at designated times.
While a growing number of luxury hotels and estates now offer bring-your-own-horse programs - with purpose-built stables, veterinary access, and experienced grooms - the golden rule remains unchanged: the horse's happiness, health, and safety must come first. Transport stress, unfamiliar terrain, changes in climate, and short stays can be unsettling for horses, which is why many professionals advise that bringing your own horse only makes sense for longer visits, familiar landscapes, or trips centered around competition or training.
On a cool, rainy afternoon in the wilds of Laikipia, Kenya, I am lying in savasana, or corpse pose, beside a log fire in the pool house of Enasoit Camp. The teacher, Laura Bunting, gently intones a yoga nidra to our small, all-female group, during which I slip in and out of a hypnotic half-light state, only vaguely aware of the sound of rain on the thatched roof and the percussive efforts of a nearby woodpecker.