Mindfulness
fromPsychology Today
8 minutes agoThe Quiet War on Your Happiness, and How to Win It
A quiet war on happiness is fought through distractions that pull attention away from the present moment.
#white-house-mental-fitness
#white-house-mental-fitness
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Relationships
fromSilicon Canals
3 hours agoPsychology says people who were the emotional anchor for their families rarely experience loneliness as a single event. They experience it as a slow accounting where they realize the support only ever flowed in one direction and nobody designed a return current. - Silicon Canals
Family support often flows in one direction, with one person bearing the emotional load while others remain uninvolved.
Productivity
fromSilicon Canals
11 hours agoNot everyone who keeps working after the workday ends is ambitious. Some people simply discovered that the transition from productivity to stillness requires passing through a stretch of feeling they've been avoiding for years, and the extra hour of work is cheaper than the ten minutes of silence. - Silicon Canals
Many work late to avoid confronting uncomfortable emotions, not just to be productive.
fromwww.mediaite.com
3 days agoWhite House Bashes Raskin for Trump Cognitive Test Request
Rep. Jamie Raskin formally requested a comprehensive neuropsychological assessment of President Trump, citing incoherent and volatile comments that experts associate with dementia and cognitive decline.
Left-wing politics
Retirement
fromSilicon Canals
3 days agoPsychology says the secret to a good retirement isn't wealth or health or even relationships - it's having at least one thing you're still in the middle of, still becoming, still learning how to do - Silicon Canals
Retirement fulfillment stems from ongoing pursuits and curiosity, not just financial security or traditional metrics of success.
Psychology
fromSilicon Canals
6 hours agoPsychology says the people who age most visibly aren't the ones with the hardest lives - they're the ones who never learned to put things down, who carried every disappointment and every grievance and every unfairness forward into the next decade, and the carrying shows, eventually, in ways that no amount of sleep or skincare has ever been shown to address - Silicon Canals
Chronic psychological stress and the inability to release emotional burdens accelerate aging and impact physical appearance.
Mental health
fromSilicon Canals
1 hour agoThe person who thrives during a crisis and falls apart during ordinary weeks isn't broken. Their entire operating system was built for emergencies, and peace registers as a system error because they never learned what competence feels like without urgency underneath it. - Silicon Canals
Crisis-thrivers are often dysregulated, struggling with normalcy after emergencies, revealing a deeper issue with their nervous system's response to stress.
#aging
Psychology
fromSilicon Canals
4 days agoPsychology says people who accomplish more in their 60s than they ever did in their 40s aren't working harder - they've stopped spending energy on things that were never truly theirs to carry - Silicon Canals
Successful aging involves selective focus, where individuals prioritize meaningful activities and optimize their performance rather than increasing effort.
Psychology
fromSilicon Canals
1 day agoNeuroscience reveals that the calmest person in any crisis isn't naturally fearless - their brain learned to delay panic because their childhood required them to be functional before they were allowed to be afraid - Silicon Canals
Calmness under pressure is a learned response, not merely a personality trait or temperament.
Mental health
fromSilicon Canals
1 day agoPsychology says the adults most likely to end up in therapy aren't the ones who had dramatic or obviously painful childhoods - they're the ones who grew up in households where everything was technically fine, nobody was cruel, and something essential was quietly missing in a way that took decades to find the words for - Silicon Canals
Emotional neglect in seemingly fine childhoods can have profound effects, leaving individuals feeling their inner world doesn't matter.
Psychology
fromSilicon Canals
5 hours agoPsychology says people who grew up in the 1960s and 70s don't handle hardship better than everyone else because they are stronger - they handle it better because they were never offered the alternative, and a person who was never offered the alternative develops a relationship with difficulty that people who were offered it spend their whole lives trying to build in a gym - Silicon Canals
Struggling is a norm for my generation because we never knew life could be comfortable.
Mental health
fromSilicon Canals
18 hours agoI realized at 66 that the reason I'm always tired has nothing to do with sleep. I've been running an internal monitoring system since childhood that tracks other people's moods, and it never shuts off, not even when I'm alone. - Silicon Canals
Emotional exhaustion can stem from lifelong habits of managing others' emotional states, leading to fatigue that sleep cannot alleviate.
Psychology
fromSilicon Canals
23 hours agoPsychology says the reason some people become gentler as they age while others become bitter has nothing to do with personality. It depends on whether they processed their grief along the way or stored it in their body and called it toughness - Silicon Canals
Grief, especially non-finite losses, significantly influences whether individuals become gentler or more bitter as they age.
Psychology
fromSilicon Canals
2 days agoThe cruelest myth about self-discipline is that you have to feel ready - you don't, you never will, and the people who figured that out earlier simply have more years of evidence that the feeling eventually follows the action - Silicon Canals
Self-discipline begins with action, not feelings of readiness or motivation.
Mental health
fromSilicon Canals
2 days agoI'm 37 and I've already learned the hard way that self-worth takes time, healing isn't linear, and letting go is painful while you're learning to move forward - Silicon Canals
Carrying emotional weight from the past hinders self-worth; true self-worth is built internally, not through external validation.
Psychology
fromSilicon Canals
2 days agoThere's a generation of people who were taught to apologize for their needs so effectively that as adults they experience wanting something as a form of aggression against whoever might have to provide it - Silicon Canals
Many adults associate expressing needs with guilt, viewing requests as impositions rather than natural interactions.
Mental health
fromwww.theguardian.com
1 month agoHow Trump turmoil is driving more people to the therapist's office: This is all upside down'
Political depression stems from witnessing systemic injustice and violence in the world, characterized by hopelessness when traditional activism fails to create change or provide emotional relief.
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