Plunge's CEO Goes to Sleep Thinking About the Roman EmpireCold plunges are gaining traction and proving to be a sustainable trend in wellness, as evidenced by Plunge's rapid growth and strong product offerings.
Should I Really Replace My Morning Cup of Coffee With Matcha? Here's What the Experts SayMatcha is a traditional green tea with a rich history, offering potential health benefits that go beyond current trends.
Plunge's CEO Goes to Sleep Thinking About the Roman EmpireCold plunges are gaining traction and proving to be a sustainable trend in wellness, as evidenced by Plunge's rapid growth and strong product offerings.
Should I Really Replace My Morning Cup of Coffee With Matcha? Here's What the Experts SayMatcha is a traditional green tea with a rich history, offering potential health benefits that go beyond current trends.
Gen Z, Millennials scrapping New Year's resolutions for viral 'winter arcs': Why they may be more effectiveThe 'Winter Arc' encourages goal-setting during winter to build discipline and structure before the new year.
The Irish sauna boom: From petrol stations to seaside caravans - why sweat sessions have taken overSauna sessions are no longer limited to spas, with a rise in mobile saunas across Ireland.
Colostrum Supplements Are All The Rage - But Read This Before Buying ThemColostrum supplements tout benefits like metabolism boost, hair improvement, and gut health aid.Experts believe bovine colostrum can help shorten the duration of diarrhea, especially beneficial for certain groups like those with HIV/AIDS.
Is Bed Rotting' Good or Bad for Your Sleep?Bed rotting is a popular TikTok trend involving staying in bed for extended periods, leaving only for necessities.While some people find bed rotting restorative, it can disrupt the natural method of resetting the mind and body.
Does The "Morning Shed" Trend On TikTok Take Wellness Routines Too Far?Peeling off numerous beauty treatments in the morning may be a new wellness trend on TikTok known as the 'morning shed.'