#weight-loss-maintenance
#weight-loss-maintenance

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These cells in the body remember fat. Here's what that means for weight loss

Fat cells and immune cells retain epigenetic memory of obesity, making weight regain easier even after significant weight loss through any method.

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fromwww.businessinsider.com

2 months ago

This 5-minute breakfast recipe helped me lose 35 pounds. Over 7 years later, I still eat it often to stay on track.

Overnight oats deliver high fiber and protein, support weight-loss maintenance, and offer slow-release energy, healthy fats, micronutrients, and gut-health benefits.

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#weight-loss-maintenance#weight-loss-maintenance

These cells in the body remember fat. Here's what that means for weight loss

This 5-minute breakfast recipe helped me lose 35 pounds. Over 7 years later, I still eat it often to stay on track.

#weight-loss-maintenance
#weight-loss-maintenance