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Are Yams Or Sweet Potatoes More Nutritious? - Tasting Table

Sweet potatoes are the roots of their vine-like plant, and they're members of the morning glory family. Yams are root vegetables from another plant family and grow differently, with tougher skin. Sweet potatoes are indeed sweeter, which is why you can also use them in desserts like sweet potato pie. Yams are starchier in flavor and work well as a side with other vegetables.

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1 month ago

Don't Sleep On This Underrated Fruit - It's Rich In Fiber And Vitamin A - Tasting Table

Persimmons are fiber-rich, antioxidant-packed winter fruits high in beta-carotene (vitamin A precursor) and versatile for eating, baking, dehydrating, and blending.

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Are Yams Or Sweet Potatoes More Nutritious? - Tasting Table

Don't Sleep On This Underrated Fruit - It's Rich In Fiber And Vitamin A - Tasting Table

#vitamin-a
#vitamin-a