Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged womenIncidentally engaging in 4 minutes of vigorous physical activity daily can significantly reduce cardiovascular risk in middle-aged women not participating in structured exercise.
Vigorous exercise may preserve cognition in high-risk patients with hypertensionEngaging in vigorous physical activity more than once a week can lower the risk of cognitive impairment in individuals with high blood pressure.