Mental health
fromPsychology Today
1 day agoNature Is a Prescription for Connectedness
Connectedness to nature significantly enhances psychological health, while increased digital exposure negatively impacts our relationship with the natural world.
Abiqua Falls is a stunning 92-foot waterfall that tumbles over a wall of columnar basalt into a wide pool, perfect for swimming. The surrounding area features a pebbled beach that provides breathtaking views of the falls and lush greenery.
A board member of the Farallon Islands Foundation, Bob Lewis has taught birding classes in the Bay Area for over 25 years. In his Around the World in 80 Birds presentation, he shares ornithological photos from his travels to Madagascar, Borneo, Hawaii, Indonesia, New Guinea, New Zealand, and Cuba.
Not only do we have an amazing trail with 10 waterfalls (four of which you can walk behind), but it's a great place to see and learn about plants and wildlife. We also have several historic buildings that are open to the public-all built by the Civilian Conservation Corps (CCC) in the 1930s and 1940s.
Last night I had a dream and you were in it, and I was in it with you. I was doing the packing I never did. Not sure how it started, that's how dreams go. But I was nervous that you might show up. Just like you were nervous I'd be there. Eventually you did show up, but your head was buzzed and dyed orange.
That someone "should get out more" is usually said as a joke, a light comment aimed at someone who seems stuck or overly absorbed in a narrow concern. It can sound dismissive or even sarcastic. Yet what if it contains serious psychological truth? We often praise people for being open-minded, creative, or flexible, as if these are stable personality traits that some individuals simply possess. We admire those who seem to think differently and assume they have access to something rare.
Wildlife populations are in decline. Recreation sites are crowded and often underfunded. Wildfires are larger, more destructive and harder to control. Climate change is reshaping natural systems, from ocean fisheries to mountain snowpacks, faster than institutions can respond. At the same time, communities are being asked to host new energy projects, transmission lines and mineral development - often without clear processes, adequate resources or trust that decisions are being made in the public interest.
The body is a shifting landscape transformed by surfaces and sensations. Each look captures a different tactile world: the heat of blood, the cool weight of metal, the yielding drift of water. The result is a sculptural study of how the elements carve, shield, and release the self. The materials we embody become the emotions we carry, and the body becomes a materialised exhibition of our emotions, from the pulse of Blood to the discipline of Metal to the surrender of Water.
The annual Transition Bikes work trip to some of the wildest terrain in Washington state looked like a wicked fun time, and this video shares all the hootin' and hollerin' that went down in one of the best places on earth to ride a bike. From fireside brews, dark dirt, good grub, and all the camaraderie you'd expect from a bunch of hooligans out in the woods on bikes,
Head to the San Juan Islands and the very northern Washington coast for the best seafood, Skagit Valley for the best bread and produce, Whidbey Island or the Olympic Peninsula for the best rainy-day bites, and Fidalgo or Guemes Island for the best lunch anywhere. And it makes sense. The coast and fjords are known for the plentiful Dungeness crab, salmon, oysters, and other marine
We are all familiar with the idea of a library. You go, check out a book, read said book, and return the book when you are done. Yes, there is a bit more mixed in there, such as attaining a library card, due dates, and late fees, but I'm sure you get the general idea. We all know how libraries work.
I'd been on the island for less than a week when I opened my glove box looking for sunglasses, only to find the wrapper of my emergency granola bar torn open and the corner nibbled, right next to a neat little pile of mouse droppings. As I inspected the rest of the car, I was mortified to realize it was likely more than a single mouse. I texted the friend I was housesitting for in disbelief. "Ugh, I'm sorry! That's so island," she wrote back.
It was major news Tuesday morning that a mountain lion had been spotted all over Pacific Heights and Cow Hollow, in a rarity for San Francisco. We may be plenty used to coyotes at this point, and the city is full of raccoons, but apex predator cougars are typically too skittish to wander into the busy city the last known sighting of one was five years ago, in Bernal Heights.
Oregon's Hoodoo Ski Area has suspended operations indefinitely as warm weather and sunshine continue to damage their snowpack. The ski area announced the closure on their social media, explaining that after surveying the terrain many times throughout the past few days they were forced to make the call to close until more snow comes through. Those who've purchased a ticket for a day that the mountain is closed will automatically be given a credit to their account for a future visit.
Many of them were built for purposes that no longer exist - cattle drives, mining prospecting, early U.S. Forest Service fire patrols - while others were packed by the footprints of the Chumash people well before the colonization of North America. Sections of trail cling to steep slopes that seem to barely resist gravity, shedding soil and stone with each winter storm.
Adventure lovers, this one's for you. Ahead of the long weekend, REI just dropped an epic sale on outdoor essentials from editor-loved brands like Patagonia, Hoka, Vuori, and more. Whether you're planning a weeks-long backpacking trip or a casual afternoon hike, now is the perfect time to take advantage of the retailer's jaw-dropping discounts on durable travel bags, comfortable hiking shoes, packable layers, and camping gear for up to 64 percent off.
The Wildcat Canyon Flow Trail would be located in the western portion of the park, north of Wildcat Creek Trail on a hillside near the Mezue Road intersection. It would feature rollers, essentially speed bumps meant to slow bikes, jumps, berms and turnout areas to keep riders from skidding off. The proposed trail would be up to 4-feet-wide with an average grade of 5 to 7%.