#urdhva-dhanurasana

[ follow ]
#backbends #patience #yoga-sequence #eka-pada-urdhva-dhanurasana #shoulder-opening #backbend-preparation
Mindfulness
fromYogaRenew
1 day ago

Weekly Class Theme: Urdhva Dhanurasana for Black History Month

Cultivate patience, breath, and strength to safely open the heart with Urdhva Dhanurasana, progressing intentionally through preparatory poses toward Wheel Pose.
Yoga
fromYogaRenew
5 months ago

Eka Pada Urdhva Dhanurasana

One-Legged Wheel opens the front body, chest, and shoulders while engaging the legs for stability; prepare with shoulder stretches, leg lengthening, and backbend practice.
[ Load more ]