Mental healthfromPsychology Today3 weeks agoIs a Regular Dose of Fear Therapeutic?Controlled exposure to fear can improve emotional resilience and regulation.
Writingfromwww.theguardian.com11 months agoI jumped from a plane - and my parachute failed. As I hurtled towards earth, I felt oddly calmSkydiver faces parachute malfunction mid-air but remains calm and focused, highlighting the importance of quick thinking in extreme situations.