I chose my first yoga class by chance: the "Y" where I worked offered regular classes and as a staff member I was eligible for free ones. I didn't know what to expect from yoga. But, fortunately, my teacher turned out to be dedicated, warm, and knowledgeable in the art of yoga. And I turned on to its practice immediately.
Many studies have shown the therapeutic effects this technology has had on people struggling with anxiety and other mental health disorders. However, further research exemplifies the psychological risks that can occur the deeper the immersion becomes.