#symptom-management

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Can Cannabis Help During Flu Season

Cannabis may offer relief from flu symptoms through pain relief, anti-inflammatory properties, appetite stimulation, and aid in sleep.

The Trauma Paradox

Avoidance is a key feature of PTSD but can worsen symptoms.
Reliance on avoidance may hinder recovery from PTSD.
Psychotherapies effectively address avoidance in PTSD treatment.
#menopause

Pills or patches, sprays or gels everything you need to know about HRT

HRT has undergone an image change with high-profile campaigners stressing its benefits for managing menopausal symptoms.

What if HRT isn't right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered

Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions can significantly improve anxiety and depression in women going through menopause.
Holistic approaches, including physical activity, caffeine restriction, and alcohol limitation, can help improve sleep during menopause.

Pills or patches, sprays or gels everything you need to know about HRT

HRT has undergone an image change with high-profile campaigners stressing its benefits for managing menopausal symptoms.

What if HRT isn't right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered

Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions can significantly improve anxiety and depression in women going through menopause.
Holistic approaches, including physical activity, caffeine restriction, and alcohol limitation, can help improve sleep during menopause.
moremenopause

How to Enjoy Life Despite Irritable Bowel Syndrome (IBS)

IBS is more than a 'sensitive stomach'; it can disrupt life significantly.
Learning to manage IBS symptoms is key to finding joy and improving quality of life.

Cold, Flu or RSV? How to Tell Which Virus You Might Have, From Testing to Symptoms | KQED

Most RSV infections go away on their own in a week or two.
To manage symptoms, adults not at higher risk for severe RSV can use over-the-counter fever reducers and pain relievers and drink fluids to prevent dehydration.
If unable to stay indoors, wearing a well-fitted face covering like an N95 or KN95 mask can reduce the risk of spreading the virus.

Deadly virus warning about the bug wreaking havoc on summer vacations

Americans warned of deadly virus spread by mosquitoes

Managing Symptoms of Autism

Alternative methods like diets and supplements can help manage symptoms of autism due to the challenges in treating it with medication.
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