Mindfulness
fromPsychology Today
20 hours agoNature Gets You Out of Your Head
Embracing nature can enhance mental health and well-being, reflecting our genetic predisposition to connect with living things.
"New York isn't real. This is real," says Jon Krogh, emphasizing the contrast between urban life and the rawness of nature in Greenland. He believes that city life is a fantasy, where people work for money that doesn't exist outside their imaginations. The experience at Nomad Greenland aims to reconnect visitors with the reality of the natural world.
The Pocket Grip is proof that the best ideas don't expire - they wait for the manufacturing era that can do them justice. MetMo pulled a 1913 Anderson patent from near-total obscurity and rebuilt the concept from scratch using CNC machining and modern metallurgy.
One of the most indispensable items for spring tent camping is a rain fly. Your tent probably comes with one, but when that thing gets absolutely drenched, the water will soak through and drip from the ceiling. So, install this tarp above your tent and at an angle, so the rain rolls right off it.
Social anxiety and depression had other plans, leaving me in an ugly cycle of self-isolation and rumination. Terrified of rejection, I'd meet someone interesting during one of my English lectures and invite them out for frozen yogurt in my head.
It's got a 20,000-mAh battery -- yes, twenty thousand milliamp hours -- with an included USB-C port for charging other devices. It also powers a large audio speaker and LED lamp on the back, the latter of which can get so bright that a pop-up dialog warns you not to look directly at it to avoid eye damage.
"I thought I was going to die in the street on this day." Moses describes the moment his health deteriorated to the point where he collapsed outside Victoria Station, having lived on the streets for several months. "I was there for maybe one hour on my knees with my suitcase, and crying in a lot of pain. I was broken." Moses now says he has found a "new family" at the Salvation Army church in Chalk Farm but is still trying to find a permanent home.
Research shows that in the days following the spring transition, there are measurable increases in sleep disruption, impaired alertness, workplace errors, motor vehicle accidents, and even short-term elevations in cardiovascular events and blood sugar variability.
To capture the biological impact of this extreme environment, I used a comprehensive suite of sensors and biomarker analyses. I wore a wireless electroencephalograph (EEG) system to monitor brain activity, sleep stages and neural signatures of stress and adaptation; the Oura Ring to continuously track sleep patterns, heart-rate variability and circadian-rhythm shifts; and the glucose monitor to follow metabolic responses in real time.
That someone "should get out more" is usually said as a joke, a light comment aimed at someone who seems stuck or overly absorbed in a narrow concern. It can sound dismissive or even sarcastic. Yet what if it contains serious psychological truth? We often praise people for being open-minded, creative, or flexible, as if these are stable personality traits that some individuals simply possess. We admire those who seem to think differently and assume they have access to something rare.