#sunrise-alarm-clock

#sunrise-alarm-clock

The Hatch app's bedtime rituals are noticeably better than the previous version, and there are a lot more routines to choose from. You can pick a meditation, a bedtime story, ASMR, an in-bed stretching sequence, and even a podcast to set the tone for bedtime. By using these routines, I was able to stop scrolling my phone for a good hour before drifting off to sleep.

The brain kicks into gear and sends signals to initiate all sorts of bodily processes, from metabolism to hormone release, which helps us to feel ready for the day. It's a fundament of our circadian rhythm and we miss out on it whenever we wake before it gets light. That is where a sunrise alarm clock can fill the gap.