#sunrise-alarm-clock

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#sleep-hygiene #circadian-rhythm #lumie-bodyclock-glow-150 #sleep-routines #hatch-restore-3
fromwww.theguardian.com
1 week ago

Why the Lumie Bodyclock Glow sunrise alarm clock is the best wake-up under the sun

The brain kicks into gear and sends signals to initiate all sorts of bodily processes, from metabolism to hormone release, which helps us to feel ready for the day. It's a fundament of our circadian rhythm and we miss out on it whenever we wake before it gets light. That is where a sunrise alarm clock can fill the gap.
Gadgets
Gadgets
fromZDNET
2 months ago

This sunrise alarm clock is a game-changer for seasonal depression, and it just hit a new low price

A sunrise alarm clock (Hatch Restore 3) with improved features and routines can improve nighttime habits and make mornings more peaceful.
Digital life
fromApartment Therapy
6 months ago

I Found a $35 Sunrise Alarm Clock That Rivals the $170 One Everyone Talks About

Sunrise alarm clocks can provide a gentler waking experience, helping night owls adjust to early mornings.
Apple
fromBuzzFeed
8 months ago

40 Items For Anyone Who Wants To Improve Their Time Management Skills In 2025

A sunrise alarm clock gradually lights up and plays nature sounds to wake you gently, improving your waking experience.
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