Craving Sugar Linked to Gut BacteriaGut bacteria significantly influence sugar cravings by acting through hormonal pathways similar to certain diabetes medications.The protein FFAR4 is crucial for regulating appetite and blood sugar, linking gut health to obesity and diabetes.
Hooked on sugar? 3 surprising ways to break the habit for goodAvoiding sugar entirely is impractical and ineffective for reducing cravings. Lack of sleep can lead to sugar cravings due to hormones like cortisol and insulin.