#stretching-risks

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#muscle-activation-techniques #neuromuscular-activation #stability-vs-flexibility #ayama #muscle-activation
Yoga
fromYogi Aaron
6 months ago

How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility. - Yogi Aaron

Chronic stretching can worsen pain by disrupting brain-muscle connections; Muscle Activation Techniques (MAT) restore stability and address root causes for lasting relief.
fromYogi Aaron
4 months ago

Stop Stretching: How AYAMA Revolutionizes Yoga and Pain-Free Living - Yogi Aaron

Stretching is often touted as the go-to method for relieving tight muscles. Tightness is usually a symptom of something deeper. The brain signals muscles to contract as a protective mechanism. Simply stretching the muscle doesn't address the root cause. It's like taking painkillers for a dehydration headache instead of drinking water.
Yoga
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