MindfulnessfromPsychology Today2 months agoStress Eating and the MicrobiomeStress eating disrupts the gut microbiome, influencing emotional and psychological states related to eating behaviors.
fromFortune Well8 months agoHealthThe most anti-inflammatory foods you can eat to improve energy, mood, and sleepStress eating exacerbates inflammation and psychological distress, impacting long-term health.An anti-inflammatory diet can alleviate stress effects but should be part of a holistic lifestyle approach.