Sciencefromwww.nature.com2 months agoHow Waking Up WorksAnd Why It's Sometimes So HardThe brain transitions from sleep to wakefulness in an ordered wave of activation, starting from front regions to the back.
Mental healthfromPsychology Today2 months agoResearch Says: Let Your Teen Sleep InTeenagers require 8-10 hours of sleep but often fall short, impacting their mental health.