#shame-cycle

[ follow ]
#mental-health #psychology #personal-growth #relationships #communication #vulnerability #family-dynamics
#emotional-dynamics
Psychology
fromPsychology Today
37 minutes ago

Emotional Dynamics: Understanding the Hidden Impact

Emotional dynamics influence importance, conflict avoidance, and perception, with negative emotions having a stronger impact on meaning and survival.
Psychology
fromPsychology Today
1 week ago

Why Some People Always See Themselves as the Victim

Some individuals use their experiences of hurt to shape relationships and maintain a central role in conversations, often leading to boundary testing.
Psychology
fromPsychology Today
37 minutes ago

Emotional Dynamics: Understanding the Hidden Impact

Emotional dynamics influence importance, conflict avoidance, and perception, with negative emotions having a stronger impact on meaning and survival.
Psychology
fromPsychology Today
1 week ago

Why Some People Always See Themselves as the Victim

Some individuals use their experiences of hurt to shape relationships and maintain a central role in conversations, often leading to boundary testing.
more#emotional-dynamics
Mental health
fromSilicon Canals
8 hours ago

Psychology says the most resilient people aren't the ones who never fell apart - they're the ones who fell apart quietly, rebuilt themselves with no audience, and never mentioned it - Silicon Canals

Strength comes from overcoming breakdowns, not from avoiding them.
Relationships
fromSlate Magazine
2 hours ago

I'm Nearly Divorced and Ready to Date Again. Women Are Going to Run for the Hills When They Hear the Catch.

Severe premature ejaculation complicates dating after a long marriage with diminished sexual intimacy.
Writing
fromwww.theguardian.com
7 hours ago

I yearned to be a mother. Why did I feel nothing when my daughter was finally born?

The experience of motherhood can evoke unexpected feelings, including despair, rather than the anticipated rush of love.
Mindfulness
fromFast Company
1 day ago

Here's how to learn from failure-without being consumed by it

Failure can block learning, but frameworks like FREE help process it for genuine insight.
Digital life
fromPsychology Today
1 day ago

The Hidden Cost of Constant Scrolling

Social media use can create withdrawal-like symptoms, leading to anxiety and difficulty in maintaining focus during conversations.
Philosophy
fromPsychology Today
1 day ago

The Power of Positive Choices and Taking Control

Personal empowerment and responsibility begin with the choice to engage with the internet and the content it offers.
Parenting
fromPsychology Today
1 day ago

Parentification and Mourning a Lost Childhood

Parentification leads to grief over lost childhood, which must be acknowledged to foster healthier adulthood.
Careers
fromSilicon Canals
23 hours ago

Nobody prepares you for the specific unhappiness of realizing that you are, by any measurable standard, living a good life - and still cannot locate the feeling it was supposed to produce - Silicon Canals

External achievements do not guarantee internal satisfaction or fulfillment.
#mental-health
fromPsychology Today
2 days ago
Humor

Welcome to the Anxiety Club

Humor and mental health intertwine in 'Anxiety Club,' showcasing comedians' struggles and promoting open conversations about anxiety.
Mental health
fromPsychology Today
2 days ago

Developing a Helpful Long-Term Perspective After Psychosis

Short-term thinking and emotions are common in early recovery from trauma, but developing a long-term perspective is essential for healing.
Humor
fromPsychology Today
2 days ago

Welcome to the Anxiety Club

Humor and mental health intertwine in 'Anxiety Club,' showcasing comedians' struggles and promoting open conversations about anxiety.
Mental health
fromPsychology Today
2 days ago

Developing a Helpful Long-Term Perspective After Psychosis

Short-term thinking and emotions are common in early recovery from trauma, but developing a long-term perspective is essential for healing.
more#mental-health
#masculinity
Brooklyn
fromCbsnews
1 day ago

In Brooklyn, cognitive behavioral therapy is helping young men redefine masculinity

The B.R.O. Experience Foundation helps young men of color redefine masculinity through emotional support and creative expression.
Relationships
fromSilicon Canals
1 week ago

I want to say something that my generation rarely says out loud: being tough your whole life doesn't actually protect you from loneliness - it just means you're better at hiding it from everyone, including yourself - Silicon Canals

Being tough can lead to loneliness and isolation, as it prevents genuine connections and vulnerability.
Mental health
fromSilicon Canals
1 week ago

I grew up in a family where asking for help was the same as admitting weakness - and now I'm 66 and sitting alone with problems I don't know how to solve because I never learned how to say "I'm struggling" - Silicon Canals

Asking for help is often perceived as a weakness, rooted in deep-seated beliefs about masculinity and self-reliance.
Brooklyn
fromCbsnews
1 day ago

In Brooklyn, cognitive behavioral therapy is helping young men redefine masculinity

The B.R.O. Experience Foundation helps young men of color redefine masculinity through emotional support and creative expression.
Relationships
fromSilicon Canals
1 week ago

I want to say something that my generation rarely says out loud: being tough your whole life doesn't actually protect you from loneliness - it just means you're better at hiding it from everyone, including yourself - Silicon Canals

Being tough can lead to loneliness and isolation, as it prevents genuine connections and vulnerability.
Mental health
fromSilicon Canals
1 week ago

I grew up in a family where asking for help was the same as admitting weakness - and now I'm 66 and sitting alone with problems I don't know how to solve because I never learned how to say "I'm struggling" - Silicon Canals

Asking for help is often perceived as a weakness, rooted in deep-seated beliefs about masculinity and self-reliance.
more#masculinity
Austin
fromPsychology Today
5 days ago

The Emotional Cost of Becoming Someone New

Coping with life changes during a Ph.D. journey involves financial adjustments, emotional challenges, and personal growth.
Wellness
fromScary Mommy
3 days ago

I'm Tired Of Being Told I Can Buy My Way Out Of Burnout

The wellness industry targets burnt-out mothers, offering products that promise relief while shifting responsibility for well-being onto them.
fromAbove the Law
4 days ago

Why Your Story, Engagement, And Empathy Matter More Than Ever - Above the Law

Trust begins with realness. When lawyers share their story and the reason behind their work, clients see themselves reflected in that narrative. Clients are not simply hiring legal skill; they are looking for alignment, empathy, and shared values. Storytelling bridges that gap.
Online marketing
Psychology
fromSilicon Canals
12 hours ago

The people who never ask follow-up questions about their friends' lives aren't disinterested. They're often so used to managing their own internal noise that taking on someone else's details feels like adding weight to a system already running at capacity - Silicon Canals

Conversations often avoid deeper topics due to cognitive load and emotional capacity, leading to surface-level exchanges.
Relationships
fromHuffPost
7 hours ago

The Biggest Mistakes People Make When Apologizing

Apologizing requires sincerity and accountability, avoiding excuses and insincerity to effectively mend relationships.
Writing
fromBuzzFeed
2 days ago

My Dad Had A Shameful Compulsion. I Never Thought I'd Grow Up To Share The Same Secret.

A father's struggle with addiction and the impact on his child's perception of him shapes their relationship.
#family-dynamics
Parenting
fromSlate Magazine
1 day ago

My Stepdaughter Is a New Mom. She Should Feel Absurdly Guilty About How She Got the Baby.

Family dynamics can be severely impacted by betrayal, leading to complex emotions and challenges in maintaining relationships.
Mental health
fromSilicon Canals
2 days ago

The hardest thing about healing isn't the work itself. It's the quiet grief of realizing how many years you spent believing the problem was you, when the actual problem was an environment that needed you to believe that in order to keep functioning - Silicon Canals

Family systems may require a child to remain unwell for their own functionality, leading to grief and loss when the child realizes their true self.
Parenting
fromSlate Magazine
1 day ago

My Stepdaughter Is a New Mom. She Should Feel Absurdly Guilty About How She Got the Baby.

Family dynamics can be severely impacted by betrayal, leading to complex emotions and challenges in maintaining relationships.
Mental health
fromSilicon Canals
2 days ago

The hardest thing about healing isn't the work itself. It's the quiet grief of realizing how many years you spent believing the problem was you, when the actual problem was an environment that needed you to believe that in order to keep functioning - Silicon Canals

Family systems may require a child to remain unwell for their own functionality, leading to grief and loss when the child realizes their true self.
more#family-dynamics
Wellness
fromScary Mommy
5 days ago

What To Say When Someone Comments On Your Body, According To Therapists

Body comments can impact self-worth and anxiety, regardless of intention, highlighting the need for mindful communication about appearance.
Psychology
fromPsychology Today
2 hours ago

How Covert Narcissists Use 'Helpfulness' to Manipulate You

Covert narcissists manipulate through perceived helpfulness, creating dependency and undermining personal autonomy.
#vulnerability
Mental health
fromSilicon Canals
7 hours ago

I spent forty years believing I was mentally strong because I never broke down - it took one question to make me understand that what I called strength was just a very old, very practiced form of disappearing - Silicon Canals

True strength involves vulnerability and allowing others to see struggles, rather than hiding them.
Relationships
fromSilicon Canals
3 days ago

Psychology says the people who find it hardest to be taken care of when they're sick aren't independent, they're carrying a very old belief that needing someone was the fastest way to be left - Silicon Canals

Needing care from loved ones during illness can evoke feelings of vulnerability and discomfort, often rooted in deeper fears of abandonment.
Mental health
fromSilicon Canals
7 hours ago

I spent forty years believing I was mentally strong because I never broke down - it took one question to make me understand that what I called strength was just a very old, very practiced form of disappearing - Silicon Canals

True strength involves vulnerability and allowing others to see struggles, rather than hiding them.
Relationships
fromSilicon Canals
3 days ago

Psychology says the people who find it hardest to be taken care of when they're sick aren't independent, they're carrying a very old belief that needing someone was the fastest way to be left - Silicon Canals

Needing care from loved ones during illness can evoke feelings of vulnerability and discomfort, often rooted in deeper fears of abandonment.
more#vulnerability
Relationships
fromPsychology Today
3 hours ago

What Does It Really Mean to Belong in Love?

Belonging in romantic relationships means being a valued part of someone's life, not possession, and is linked to greater satisfaction.
Parenting
fromScary Mommy
1 day ago

16 Characteristics Of Highly Toxic Parents

Toxic parenting can lead to long-term emotional and mental health issues for children, affecting their relationships and sense of self-worth.
#self-reliance
Psychology
fromSilicon Canals
1 day ago

The people who never ask for help aren't independent. They learned somewhere along the way that needing something from someone always came with an invoice they couldn't afford to pay - Silicon Canals

Self-reliance often stems from early experiences that teach individuals to avoid asking for help, leading to a belief that needing others is a failure.
Mental health
fromSilicon Canals
1 week ago

Psychology says people who describe themselves as self-sufficient aren't always describing a strength. Sometimes they're describing the scar tissue that formed where the need for other people used to be, and they've carried it so long they genuinely mistake the numbness for peace. - Silicon Canals

Self-reliance is often mistaken for strength, but true strength includes the ability to seek help and share vulnerabilities.
Psychology
fromSilicon Canals
1 day ago

The people who never ask for help aren't independent. They learned somewhere along the way that needing something from someone always came with an invoice they couldn't afford to pay - Silicon Canals

Self-reliance often stems from early experiences that teach individuals to avoid asking for help, leading to a belief that needing others is a failure.
Mental health
fromSilicon Canals
1 week ago

Psychology says people who describe themselves as self-sufficient aren't always describing a strength. Sometimes they're describing the scar tissue that formed where the need for other people used to be, and they've carried it so long they genuinely mistake the numbness for peace. - Silicon Canals

Self-reliance is often mistaken for strength, but true strength includes the ability to seek help and share vulnerabilities.
more#self-reliance
Relationships
fromSlate Magazine
8 hours ago

I Fell in Love With My Best Friend. I Could Never Have Predicted How It Ended.

Friendship can evolve into romantic relationships, but sometimes emotional intimacy remains unfulfilled, leading to confusion and lack of commitment.
Parenting
fromSilicon Canals
4 days ago

The people who grew up being described as the easy child are often the ones who, later in life, are quietly realizing they were never actually easy - they were just unseen - Silicon Canals

The label of 'easy child' often masks deeper issues of unmet needs and emotional neglect.
#anxiety
more#anxiety
Mindfulness
fromSilicon Canals
1 day ago

If you've been trying to change your life and keep ending up in the same patterns, the problem probably isn't the plan, it's that the part of you making the plan is the same part of you that built the life you're trying to change - Silicon Canals

Current mindset limits the ability to create meaningful change; the same self cannot solve the problems it created.
Parenting
fromSilicon Canals
5 days ago

The people who were praised for being mature as children and punished for being needy as adults, and the decades it takes to untangle which one was actually true - Silicon Canals

Maturity in children often reflects adult expectations, leading to long-term consequences for the child's emotional development.
Psychology
fromSilicon Canals
15 hours ago

Psychology says the people described as having a strong personality aren't dominant or difficult, they're the ones who stopped softening themselves to make every room comfortable, and what reads as intensity from the outside is just the absence of the apology most people are still adding to every sentence - Silicon Canals

People often misinterpret strong personalities as difficult, but they may simply be unafraid to express themselves without apology.
Relationships
fromBuzzFeed
1 day ago

People Are Revealing Shocking "Myths" About Adulthood That They Wish They Knew Sooner

Adulthood involves navigating unrealistic expectations about homeownership and career fulfillment.
Mindfulness
fromPsychology Today
3 days ago

When Life Stops: But Only for You

Illness disrupts not only physiology but also our entire sense of existence and future, leading to a profound confrontation with uncertainty and mortality.
Psychology
fromPsychology Today
3 hours ago

Internal Family Systems and the Predictive Brain

The brain uses past experiences to predict future outcomes and updates its predictions based on new sensory information.
Psychology
fromPsychology Today
1 day ago

The Freedom of Accepting That Not Everyone Will Accept You

Exhaustion can stem from seeking validation from someone who is emotionally inconsistent and untrustworthy.
Relationships
fromPsychology Today
2 days ago

Reassurance Is Not the Same as Repair

Daniel and Marcus's relationship, built on reliability, faced challenges due to mutual avoidance of difficult emotions, leading to disconnection.
Mental health
fromSlate Magazine
2 days ago

My Dad Was Murdered. When People Find Out, They All Ask the Same Question. They Don't Like My Answer.

Anger can be a complex, enduring emotion that transforms over time, often hidden beneath the surface after initial outbursts.
Relationships
fromSlate Magazine
3 days ago

My Girlfriend Let Me Do Something That Totally Embarrassed Her. It's Unlocked Something in Me I Didn't Know Existed.

Exploring newfound kinks can enhance intimacy, but communication with partners is essential for healthy relationships.
Mental health
fromScary Mommy
3 days ago

What I Wish Someone Had Told Me When I Had Postpartum Depression

Postpartum depression can persist long after childbirth and is not solely linked to feelings about motherhood.
Psychology
fromPsychology Today
1 day ago

How the Highly Neurotic Keep Their Neuroticism Going

Stress perception is subjective, influenced by neuroticism, and can affect emotional recovery from both positive and negative life changes.
Psychology
fromSilicon Canals
1 day ago

I'm 34 and I just noticed that I've been describing my own life to friends in the same tone I'd use to describe someone else's, and that distance turned out to be the actual problem, not the events I was describing - Silicon Canals

Self-distancing can help manage emotions, but relying on it too much can create a disconnect from one's own life experiences.
Mental health
fromSilicon Canals
3 days ago

Psychology says the reason so many successful people quietly burn out in their 50s isn't overwork - it's that they spent three decades performing a version of themselves that the job required, and somewhere along the way they stopped being able to locate the original person underneath, and the burnout isn't about energy, it's about grief for a self they outsourced - Silicon Canals

Identity erosion in high-performing professionals often manifests as a grief response to losing one's original self to job demands.
Psychology
fromSilicon Canals
2 days ago

The hardest part of being called too sensitive as a child isn't the label itself. It's the decades you spend afterward trying to feel less, without realizing you were slowly subtracting yourself from your own life - Silicon Canals

The term 'sensitive' can carry a damaging tone that leads to long-term emotional adjustments and a life shaped by others' expectations.
Relationships
fromSilicon Canals
6 days ago

I'm 37 and I finally understand why I keep saying yes to things I want to say no to - psychology calls it "fawning" and once you see it you can't unsee it - Silicon Canals

Fawning behavior leads to difficulty in saying no, causing resentment despite self-awareness and understanding of its irrationality.
#trauma
Mental health
fromPsychology Today
4 days ago

Sexual Assault Survivors Are Not Responsible for Their Own Suffering

The effects of trauma from sexual abuse in adolescence are long-lasting and profoundly alter development.
Mental health
fromPsychology Today
5 days ago

How to Talk About Childhood Issues Without Blaming the Parents

Unresolved parental trauma can manifest in children's psychiatric symptoms, perpetuating trauma across generations unless actively addressed.
Mental health
fromPsychology Today
4 days ago

Sexual Assault Survivors Are Not Responsible for Their Own Suffering

The effects of trauma from sexual abuse in adolescence are long-lasting and profoundly alter development.
Mental health
fromPsychology Today
5 days ago

How to Talk About Childhood Issues Without Blaming the Parents

Unresolved parental trauma can manifest in children's psychiatric symptoms, perpetuating trauma across generations unless actively addressed.
more#trauma
Psychology
fromSilicon Canals
2 days ago

Some people who appear completely unbothered by criticism haven't stopped caring what others think. They've just moved the audience inside, and now they answer to a version of themselves that never gives them a day off - Silicon Canals

Internalized criticism often masquerades as resilience, leading to preemptive self-critique before external feedback is received.
Psychology
fromSilicon Canals
2 days ago

Psychology says deep thinkers don't realize the reason they feel disconnected from their own life isn't depression - it's that observation became a shelter they forgot how to leave - Silicon Canals

Chronic detachment often misdiagnosed as depression or stress may stem from a learned behavior of observing rather than experiencing life.
Psychology
fromSilicon Canals
3 days ago

Not everyone who says they're fine is lying. Some people genuinely cannot locate the word for what they're feeling because nobody ever sat with them long enough to help them name it, and fine became the only vocabulary they trust - Silicon Canals

Many people struggle to articulate their emotions, often responding with 'fine' due to a condition called alexithymia, which affects emotional vocabulary.
Psychology
fromSilicon Canals
3 days ago

Psychology says the hardest truth about aging isn't that your body slows down - it's that you become invisible in rooms you used to command, and most people never acknowledge this shift because it implies something they're not ready to admit about how much of their identity was built on being seen - Silicon Canals

Aging invisibly is a significant issue, where older individuals feel unnoticed and undervalued in social contexts.
Psychology
fromSilicon Canals
3 days ago

Psychology says a woman has a beautiful soul if she has taken real pain and turned it into gentleness rather than armor - because the default response to being hurt is becoming harder, and the woman who went through the same things and came out softer instead has done something rare and almost impossible to teach - Silicon Canals

Pain can lead to gentleness, with some individuals choosing softness over hardness despite their hardships.
#people-pleasing
Psychology
fromPsychology Today
3 days ago

5 Reasons Why People-Pleasing Hurts More Than It Helps

People-pleasing can undermine authentic connections and harm mental health, leading to resentment and exploitation in relationships.
Psychology
fromPsychology Today
3 days ago

5 Reasons Why People-Pleasing Hurts More Than It Helps

People-pleasing can undermine authentic connections and harm mental health, leading to resentment and exploitation in relationships.
more#people-pleasing
Relationships
fromSilicon Canals
2 weeks ago

There's a specific kind of guilt that belongs to people who left difficult families and built better lives. It's not survivor's guilt exactly. It's the knowledge that your peace required a distance that someone who raised you experiences as abandonment, and there is no version of the story where everyone is okay. - Silicon Canals

Family estrangement often leads to complex guilt that doesn't fit traditional narratives of victimhood or ingratitude.
Mental health
fromSilicon Canals
1 week ago

Psychology says the adults most likely to end up in therapy aren't the ones who had dramatic or obviously painful childhoods - they're the ones who grew up in households where everything was technically fine, nobody was cruel, and something essential was quietly missing in a way that took decades to find the words for - Silicon Canals

Emotional neglect in seemingly fine childhoods can have profound effects, leaving individuals feeling their inner world doesn't matter.
Psychology
fromSilicon Canals
4 days ago

Not everyone who smiles through criticism is secure. Some people learned very early that visible hurt made the criticism worse, and the smile is the face their nervous system wears when it's bracing for the next hit - Silicon Canals

A smile in response to criticism often masks internal pain and is a learned strategy from childhood experiences of trauma or stress.
fromPsychology Today
2 months ago

How to View the Concept of Shaming

If you feel shame, recognize that no one else can shame you; only you can make yourself feel ashamed. Only you have the power to create your emotions-positive, negative, helpful, or unhelpful. The Stoics Hundreds of years ago, the Greek and Roman Stoics advanced that insight. In his treatise the Enchiridion, Epictetus wrote: Men are disturbed not by the things that happen but by their opinions about those things. In his Epistles, Seneca stated: Everything depends on opinion.
Philosophy
Psychology
fromPsychology Today
5 days ago

When Failure Seems Imminent, What Happens to the Narcissist?

Narcissistic individuals are particularly sensitive to failure and often rationalize it to protect their self-image.
Psychology
fromSilicon Canals
4 days ago

The quietest kind of exhaustion belongs to people who translate themselves into a different version for every social context in a single day, and by evening they aren't tired from activity, they're tired from the number of identities they had to maintain - Silicon Canals

Identity-switching fatigue is a modern epidemic caused by the need to perform different roles throughout the day.
Psychology
fromPsychology Today
5 days ago

Why Avoiding Your Emotions Makes Them Stronger

Avoiding thoughts and emotions often intensifies them, while small shifts in response can help manage emotions effectively.
Psychology
fromSilicon Canals
5 days ago

Psychology says the reason so many high-achievers can't enjoy their own wins isn't imposter syndrome, it's that achievement was the language they were taught love was spoken in, and they've never learned to receive love in any other form - Silicon Canals

High-achievers often feel unsatisfied with their accomplishments due to a childhood belief that achievement equals worth.
Psychology
fromPsychology Today
5 days ago

How Can Survivors Regain Pleasure After Sexual Trauma?

Survivors of sexual trauma can experience a range of sexual responses, including both desire and avoidance, and their fantasies often overlap with non-victims.
Psychology
fromSilicon Canals
5 days ago

Psychology suggests there's a certain type of anger that lives inside the most agreeable people - it's the anger of swallowing every small injustice, every dismissive comment, every overlooked contribution for decades, and the reason the calmest person in your family might one day explode over something trivial isn't the trivial thing, it's the fifty years of larger things they never allowed themselves to react to - Silicon Canals

Agreeableness can lead to emotional accumulation, resulting in explosive reactions over seemingly trivial matters due to suppressed feelings.
Psychology
fromSilicon Canals
6 days ago

There's a specific kind of adult who apologizes for crying even when they're alone, and it isn't sensitivity, it's the residue of a childhood where emotion was something you were expected to clean up before anyone saw the mess - Silicon Canals

Adults who were invalidated in childhood often apologize for their emotions, reflecting deep-seated patterns of emotional suppression.
Psychology
fromSilicon Canals
5 days ago

Psychology says the loneliest form of love isn't being unloved its being adored for a version of yourself you've been performing so long that the real you has started to feel like the imposter - Silicon Canals

The worst loneliness is being loved for a false self that no longer exists.
Psychology
fromPsychology Today
6 days ago

4 Words That Stop a Gaslighter in Their Tracks

Gaslighters manipulate perceptions to create self-doubt; using the phrase 'I remember this differently' helps disengage from their tactics.
Psychology
fromSilicon Canals
1 week ago

Psychology says people who constantly apologize for things that aren't their fault aren't being polite. They grew up in an environment where someone else's bad mood was always their responsibility to fix - Silicon Canals

Over-apologizing often stems from childhood experiences that teach individuals to manage others' emotions, leading to chronic self-blame and anxiety.
Psychology
fromwww.theguardian.com
6 days ago

The emotional security secret: how to get healthier, happier and have stronger relationships

Amir Levine's new book, Secure, offers tools to help individuals develop secure attachment styles for improved relationships and longevity.
Psychology
fromSilicon Canals
1 week ago

Psychology says people who randomly cringe at past memories have a level of self-awareness that most people never develop - because the cringe only exists when a person is emotionally intelligent enough to look back at who they were and recognize the distance between that version of themselves and the one standing here now, and that distance is called growth even when it feels like shame - Silicon Canals

Cringing at past actions signifies emotional growth and self-reflection, indicating a recognition of personal development over time.
Psychology
fromSilicon Canals
1 week ago

Psychology says people who grew up in the 1960s and 70s don't handle hardship better than everyone else because they are stronger - they handle it better because they were never offered the alternative, and a person who was never offered the alternative develops a relationship with difficulty that people who were offered it spend their whole lives trying to build in a gym - Silicon Canals

Struggling is a norm for my generation because we never knew life could be comfortable.
Psychology
fromSilicon Canals
3 weeks ago

Psychology says the most emotionally strong people aren't the ones who never fall apart - they're the ones who fall apart privately, reassemble without fanfare, and never use their recovery as a reason for anyone else to feel guilty - Silicon Canals

Emotional strength involves acknowledging feelings and recovering privately, not denying vulnerability or pretending to be unbreakable.
Psychology
fromPsychology Today
1 month ago

Can Any Good Come From Guilt?

Guilt is a complex, universal emotion that can be adaptive when it motivates prosocial behavior and personal growth, but becomes maladaptive when excessive, obsessive, or undeserved.
[ Load more ]