Mental healthfromPsychology Today1 month agoHow Two Types of Therapy Helped One PatientCBT is effective for managing symptoms through goal-oriented strategies, while psychodynamic therapy offers insight into the influence of early relationships on emotional patterns.
PsychologyfromPsychology Today1 month agoAttempting to Be a Good Person May Prevent Meaningful ChangeAmbivalence involves conflicting beliefs or desires, usually with one side unconscious.
MindfulnessfromThe Atlantic3 months agoYou Don't Know Yourself As Well as You Think You DoThe modern quest for self-knowledge is pervasive and often feels essential to living a fulfilled life.