fromPsychology Today
1 week agoLetting Go of Suffering Is Good for Your Health
Indeed, getting to forgiveness is perhaps the most difficult and challenging thing that we can do to go beyond ourselves when we are so fixated on our problems, our needs, our expectations, and our demands. Let's face it: When things are spinning out of control-and especially out of our control-it is at least comforting and cathartic, even if it doesn't really resolve anything, to be able to point the blame on others for the situation at hand.
Mental health