The transformation of Pacheco Marsh from a scarred dumping ground into a pristine wetland represents a significant achievement in environmental restoration, showcasing the potential for nature to reclaim industrial sites.
"Keep the commitment simple and manageable at first. It's better to practice consistently for 15 minutes each morning than to commit zealously to an hour, then stop practicing after a few days."
Research shows that in the days following the spring transition, there are measurable increases in sleep disruption, impaired alertness, workplace errors, motor vehicle accidents, and even short-term elevations in cardiovascular events and blood sugar variability.
All skill levels and abilities are welcome, even for moral support and comic relief. They will provide some water and maybe a snack, and plenty of well worn gloves, but If you'd like, bring some more refreshments to share or your favorite personal protective equipment.