#saturated fat

#saturated fat

Followers of this diet eat meat, fat, seafood, eggs and butter, avoiding all vegetables, fruits, grains and legumes as if plants were, as Paul Saladino, an advocate of this diet alleged, poison. Dr Saladino is a US psychiatrist and health influencer with a range of supplements called Heart and Soil that contain dried animal organ meat. He appears shirtless on social media, denouncing vegetables, which he says will harm us. Other Instagrammers tuck into plates of huge steaks and seven or more eggs for breakfast.

The issue is that those fattier cuts are typically high in saturated fat, which isn't good for heart health. But quantity is worth thinking about here.