ScienceDaily2 days agoMedicineLonger sprint intervals can improve muscle oxygen utilization compared to shorter intervalsOptimizing sprint interval training (SIT) parameters can enhance athletic performance and overall well-being. [ more ]
ScienceDaily1 month agoWellnessDid you know that physical activity can protect you from chronic pain?Physically active individuals have higher pain tolerance, with activity levels correlating to pain tolerance. Increased physical activity is linked to lower chances of experiencing chronic pain, potentially due to improved pain tolerance. [ more ]