#regular-exercise

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Type 2 diabetes can be prevented by diet and exercise even in individuals with a high genetic risk

A healthy diet and regular exercise reduce the risk of type 2 diabetes for individuals with high genetic risk, emphasizing the importance of lifestyle changes for all.

A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.

Regular exercise, even in smaller amounts, can positively impact health and longevity.

Top 5 Holistic Ways To Combat Inflammation

Chronic inflammation can lead to health problems, holistic approaches like diet, exercise, and stress management can combat it.
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