#reframing

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Wellness
fromPsychology Today
17 hours ago

3 Ways to Build Resilience and Navigate the Unexpected

Resilience grows through reframing setbacks, building daily habits, leaning on community, and resourcing oneself to navigate inevitable life disruptions.
fromPsychology Today
20 hours ago

Reframing Remorse and Regret

As human beings, each of us is at once perfect and a work in progress. As we grow and expand our knowledge and understanding of the world, we sometimes experience setbacks and failures. We sometimes make mistakes. Some of those mistakes, long after we have made them, loom large in our minds and persist in our thoughts, so much so that we are burdened with regret and remorse for the hurt and harm we have caused others.
Mental health
Mental health
fromPsychology Today
1 week ago

How Your Shortcomings May Be Your Superpower

Emotional vulnerabilities can be reframed as resourceful strengths that boost motivation, creativity, and adaptive resilience, functioning as evolutionarily endorsed emotional superpowers.
fromPsychology Today
2 weeks ago

Triggers of Grief

I'm sure you've come to know that bereaved parents are a tightly wound group that is easily triggered. There are the obvious ones, like the anniversary of your child's death, their birthday, or any number of tragic milestones and holidays. We know that they're coming each year, and we prepare ourselves for how we think we're going to feel, which is very often worse than what actually happens.
Mental health
Psychology
fromPsychology Today
2 weeks ago

The Difference Between Framing and Reframing

Framing shapes perception and decisions through automatic, biased presentation of information; reframing can change interpretation but may mislead or oversimplify solutions.
fromPsychology Today
1 month ago

You Are Not Your Diagnosis

A diagnosis can be helpful—it can give a name to your suffering, open access to treatment, and create a sense of shared experience. But it can also trap you.
Mental health
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