Food trends have never moved faster than they do now. With the power of social media, and particularly short-form video, a food can go from a concept in a lone creator's mind to an absolute phenomenon in a matter of hours.
Beans are high in protein, fiber, vitamins and minerals. Important attributes, but there is more to say about their surge in popularity. Many sources tout that they help your gut, your blood pressure and your cholesterol numbers. Throw frugality into the mix, and you have a winning ingredient. And, of course, they can be very delicious.
Where multi-story apartment buildings are now being constructed once stood the Butcher family orchard. The farm had been in the family since 1881, when Rolla and Emma Butcher bought 160 acres of land. After Rolla's early death, Emma ran the farm by herself, planting fruit trees while raising her young children.
In the late 1990s, the California Prune Board set out on a quixotic mission to amend this sales-flattening reputation. It would attempt to rechristen this ancient fruit in the hopes the prune could one day be as unencumbered as an apricot, a raisin, or a fig.
I'm not much of a cook. I can throw together a few things for breakfast, sure. I can make a sandwich. Beyond that, I stick with what I know. And that means mostly easy Mexican dishes for breakfast, lunch and dinner for a guy on the go. One thing I do know really well is how to trim, chop and combine greens and fruit to make a banging Mexican-style green juice.
Every morning I join a group of friends for coffee and conversation at a cafe in my neighborhood. We call ourselves the "coffee klatch." This time of year, one of the key klatchers, Michael Soriano, often comes bearing a bag of Meyer lemons, picked from his tree. Last year he even did a drive-by in front of my apartment, delivering a bag of those fragrant golden orbs just for me. Such luxury! And free. It felt like a heist.
A delicious choice of simple sandwich filling, heirloom tomatoes are a type of tomato for which the seeds have been passed down through generations, hence the name. Unlike hybrid tomatoes, the seeds for heirloom varieties are open-pollinated and not engineered for an extensive life. As such, they are quite special, boasting a unique appearance and taste. Heirloom tomato season typically spans between later summer and early fall, meaning this specific sandwich selection will be dependent on the time of year.
Now, on their own, right after you peel them off the cloves, garlic skins don't make a great snack. Technically you can eat them, but the tough, fibrous texture isn't exactly something that you'll look forward to either chewing on or choking down. If you do sample a bit, however, you will notice that despite seeming like a useless bit of waste all this time, these peels actually do contain a lot of flavor.
The humble tortilla is an iconic food staple in Mexico. Everyone eats them, regardless of age or income. The ingredients for the tortilla I was frying in this photo have been fermented to include probiotics and prebiotics for gut health. My research focuses on developing such fermented nutraceuticals - nutritious products with pharmaceutical benefits - to help improve people's metabolic health and combat the malnutrition prevalent in some of Mexico's poorest communities.
Onions may not be the prettiest vegetable to grow, but they're certainly one of the most useful. Figuring which items you eat most often is the first thing to consider before planting a vegetable garden, and as a fundamental part of soups, sauces, and salads, who couldn't use more of these easy-to-grow alliums? The only tricky part is that location really matters, as different varieties of onions require different day lengths in order to thrive.
The U.S. Department of Agriculture published the Plant Hardiness Zone Map, which breaks the country into 13 zones that help determine the best time of year to get started on various fruits and vegetables, such as peppers. Each zone varies by 10 degrees, and each subzone varies by five degrees, even if a single state can technically be broken into several zones.
Late winter is when keen gardeners can get a little restless. The weather is still cold, and spring still feels far away. Thankfully, you don't need to wait until the weather warms to start your growing season. There are plenty of fruits and vegetables that can be started in the late winter, ready for a bountiful harvest in the coming months. Each of these plants needs unique care in order to thrive, but thankfully, I can guide you through exactly the right steps.