#quality of sleep

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A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.

Why tossing and turning at night could increase risk of cognitive decline: study

Tossing and turning could mean more than just a night of poor sleep.

Should you share a bed with your pet when you sleep?

Pets can help ease anxiety, depression, and reduce stress levels.
Sleeping with pets can lead to sleep disruptions and affect overall sleep quality.
Finding a solution like separate sleeping areas or a bigger bed can help improve sleep when sharing a bed with pets.
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