#psychotherapi

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www.theguardian.com
6 months ago
Mental health

Afterwards I would feel blissful': how exercise convinced a psychotherapist to become a personal trainer

Psychotherapists are integrating physical therapy and personal training into their practice to treat both the mind and body.
Gyms are also recognizing the importance of mental fitness and offering classes to help improve mental health. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
6 months ago
Mental health

Drama Therapy: What Is It, Techniques, Benefits, And More

Drama therapy combines drama techniques and psychotherapy to help people express their emotions and solve problems.
The history of drama therapy dates back to the 18th century in Europe, where it was founded to use storytelling and movements for therapeutic benefits.
The objectives of drama therapy include improving relationships, increasing self-awareness, promoting personal growth, and maintaining overall wellbeing. [ more ]
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