#psychological-stress
#psychological-stress

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Why Do We Stress Ourselves Out Unnecessarily?

Mismatch between task requirements and personal preferences can lead to frustration.

Stress is tied to personal autonomy and understanding it is key to navigating tasks effectively.

Not all stress is bad; the goal is to manage it to move forward.

Political burnout is a deliberate strategy used to undermine collective power and engagement.

Psychological stress can activate immune responses to food, contributing to symptoms in irritable bowel syndrome.

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