Mental health
fromPsychology Today
1 day agoNature Is a Prescription for Connectedness
Connectedness to nature significantly enhances psychological health, while increased digital exposure negatively impacts our relationship with the natural world.
I write this post with a clear but demanding purpose. I aim to apply insights from animal behavior research to gain a deeper understanding of how humans behave, struggle, and adapt. As a clinical psychologist, much of my work centers on two closely related questions. Why do people do what they do? And why is changing what does not work for them so often more difficult than it appears?