Running
fromiRunFar
1 week agoAsk a Pro: Trail-Specific Training, Pre-Race Meals, Recovery, and More
Prioritize process-oriented goals—controllable pacing, fueling, hydration, and self-talk—over outcome goals affected by external variables.
But having goals around weight can also be a good, honest, powerful contributor to the process of leaving an eating disorder behind. How? Well, the crucial factor that in my view turns the use of body weight in recovery from bad to good is the question of whether body weight targets are being used as outcome goals or process goals.