#pregame-routine

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#sleep-and-recovery #faith-and-visualization #wnba-tunnel-fashion #wnba #mental-preparation
Women
fromBustle
16 hours ago

A WNBA Player Spills Her Secret For Getting A 2-Hour Nap

Megan Gustafson relies on hard work, smart strategy, structured pregame rituals, hydration and naps, and writing to manage focus and perform in the Finals.
National Football League
fromESPN.com
5 days ago

'Man, Bosa looks like he's having fun': How Bills Joey Bosa is enjoying his next chapter

Joey Bosa follows a consistent personal pregame dynamic routine developed with trainer Todd Rice to warm up, loosen his body and reduce injury risk.
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