#pre-fight-preparations

[ follow ]
#ufc
MMA
fromSherdog
3 hours ago

UFC Vegas 115 Prelims: 'Golden Girl' scores highlight-reel flying knee knockout

Alice Pereira achieved her first UFC victory with a flying knee knockout against Hailey Cowan in the second round at UFC Vegas 115.
MMA
fromSherdog
2 days ago

Ex-UFC champ shatters nose in training, elects against corrective surgery

Merab Dvalishvili's nose has been severely injured again during sparring, requiring medical attention and potential surgery.
MMA
fromSherdog
10 hours ago

Newcomer makes quick turnaround for UFC Perth

Marwan Rahiki will face Jack Jenkins in a featherweight matchup at UFC Perth on May 2 after a successful debut.
MMA
fromCageside Press
2 hours ago

Joshua Van vs. Tatsuro Taira Shifts from UFC 327 to UFC 328

The flyweight title fight between Joshua Van and Tatsuro Taira has been rescheduled to UFC 328 due to an undisclosed injury to Van.
MMA
fromCageside Press
4 hours ago

UFC Vegas 115: Tresean Gore Upsets Azamat Bekoev With Nasty Guillotine

Azamat Bekoev faced Tresean Gore in a competitive match, showcasing aggressive striking and grappling throughout the three rounds.
MMA
fromCageside Press
3 hours ago

UFC Vegas 115: Jose Delano Makes Successful Debut Against Robert Ruchala

Jose Delano won his UFC debut against Robert Ruchala at UFC Vegas 115, showcasing superior striking and defensive skills.
MMA
fromSherdog
3 hours ago

UFC Vegas 115 Prelims: 'Golden Girl' scores highlight-reel flying knee knockout

Alice Pereira achieved her first UFC victory with a flying knee knockout against Hailey Cowan in the second round at UFC Vegas 115.
MMA
fromSherdog
2 days ago

Ex-UFC champ shatters nose in training, elects against corrective surgery

Merab Dvalishvili's nose has been severely injured again during sparring, requiring medical attention and potential surgery.
fromIndependent
23 hours ago

'He's the most competitive person I know' - Shane Lowry's S&C coach on hard work, weight change and what makes Offaly man tick

Robbie Cannon was in a fourball with Shane Lowry at The Grove XXIII, a small corner of paradise tucked away on the outskirts of Hobe Sound in Florida.
Chicago Cubs
fromAlternative Medicine Magazine
2 days ago

What You Do After Training Matters More Than You Think

After a tough workout, your body enters a state of stress: muscle fibers are damaged, energy stores are depleted, and hydration levels drop. This is a critical moment. If your body gets the right nutrients, it starts rebuilding immediately. If not, recovery slows down, and so does progress.
Alternative medicine
Women
fromLos Angeles Times
2 days ago

UCLA gymnasts say remaining calm, confident key to their push for a national title

UCLA women's gymnastics team aims for NCAA championship with calm, confidence, and commitment after winning the Big Ten tournament.
Running
fromRunner's World
4 days ago

These 7 Tips from Pro Half-Marathoners Helped Me Run My Strongest Race. Here's What You Can Learn from the Best.

Running a half marathon requires a balance of excitement and caution, with training strategies emphasizing gradual progress and body care.
#mma
fromSherdog
1 week ago
MMA

Fighting Nerds coach: If Volkanovski is in Ruffy's corner, I don't feel comfortable

Mauricio Ruffy's training camp situation is complicated by Jean Silva's title shot aspirations and the dynamics within his team.
fromSherdog
1 month ago
MMA

Daniel Cormier Reveals How Cain Velasquez Made Him Stop Fighting Southpaw

A Cain Velasquez head kick in 2010 convinced Daniel Cormier to leave Oklahoma, train full-time at AKA, and stop fighting from a southpaw stance.
MMA
fromCageside Press
15 hours ago

UFC Vegas 115's Hailey Cowan Talks Growth During Time Away

Hailey Cowan's year-long layoff was essential for recovery and personal growth, leading to improved training and mental well-being.
MMA
fromESPN.com
6 days ago

MMA madness: Which heavyweight would win a 16-man tournament?

Hypothetical MMA heavyweight tournament features top fighters, including Ngannou and Pereira, with predictions on match outcomes by experts.
MMA
fromSherdog
1 week ago

Fighting Nerds coach: If Volkanovski is in Ruffy's corner, I don't feel comfortable

Mauricio Ruffy's training camp situation is complicated by Jean Silva's title shot aspirations and the dynamics within his team.
Exercise
fromwww.businessinsider.com
6 days ago

Can't do a pull-up? This Marine colonel told us how to get your first rep

Misty Posey developed a pull-up program for Marines after overcoming her height challenges and realizing the importance of strength training.
MMA
fromSherdog
10 hours ago

Video: Ex-UFC champ Conor McGregor competes in exhibition boxing match

Conor McGregor made a surprise appearance in an exhibition boxing match, sparking speculation about his imminent return to competitive fighting.
MMA
fromSherdog
7 hours ago

Sergio Pettis opens up on going into PFL Chicago without longtime coach

Sergio Pettis fights for the first time without coach Duke Roufus, motivated by his newborn son and supported by his brother and longtime coaches.
MMA
fromCageside Press
1 day ago

Abdul Rakhman Yakhyaev Backs Khamzat Chimaev, Eyes Win at UFC Vegas 115

Yakhyaev praises the fighting spirit of Chechen fighters and predicts Khamzat Chimaev will win his upcoming bout.
#ufc-328
fromSherdog
10 hours ago
MMA

Grant Dawson vs. Mateusz Rebecki booked for UFC 328

Grant Dawson and Mateusz Rebecki will fight at UFC 328, showcasing contrasting styles in the lightweight division.
MMA
from
2 days ago

UFC matches rising welterweight talent against former Bellator champ at UFC 328

Joel Alvarez will face Yaroslav Amosov at UFC 328 on May 9, with potential rankings implications for the winner.
MMA
fromSherdog
10 hours ago

Grant Dawson vs. Mateusz Rebecki booked for UFC 328

Grant Dawson and Mateusz Rebecki will fight at UFC 328, showcasing contrasting styles in the lightweight division.
MMA
from
2 days ago

UFC matches rising welterweight talent against former Bellator champ at UFC 328

Joel Alvarez will face Yaroslav Amosov at UFC 328 on May 9, with potential rankings implications for the winner.
MMA
fromCageside Press
1 day ago

LFA 230: Bartling vs. Cleveland Full Results

Nyle Bartling aimed for a comeback at LFA 230 against Charlie Cleveland after a series of finishes in his last three fights.
#khamzat-chimaev
MMA
fromSherdog
3 days ago

Khamzat Chimaev refuses to be put on same pedestal as former UFC champs

Khamzat Chimaev humbly acknowledges his single title win compared to T.J. Dillashaw and Demetrious Johnson's combined 20 title victories.
MMA
fromSherdog
2 weeks ago

Video: Arman Tsarukyan finds Khamzat Chimaev gaming during fight camp

Khamzat Chimaev plays online video games with his entire team during fight camp preparation for his UFC 328 middleweight title defense against Sean Strickland.
fromIndependent
2 months ago

'He thought that if it worked for a fighter pilot, it might work for a football player as well'

In 2017, Bjorn Mannsverk's phone rang. A year before, what was meant to be a special 100th anniversary for Bodo/Glimt ended in heartbreak as the Norwegian club were relegated from the top flight. A fresh approach was needed to get the club back on track. Having been stationed in Bodo before in his role as a fighter pilot with the Royal Norwegian Air Force, Mannsverk was familiar with the town, but not the football club.
Soccer (FIFA)
MMA
fromSherdog
3 days ago

Arman Tsarukyan booked against UFC Hall of Famer in RAF 8 co-main event

Arman Tsarukyan will face Urijah Faber at Real American Freestyle 8 on April 18 in Philadelphia.
#pfl
MMA
fromSherdog
2 days ago

PFL fills out Sioux Falls main card with two more ranked contests

Four highly ranked fighters are set to compete in the PFL event in Sioux Falls, South Dakota on May 2.
MMA
fromSherdog
4 days ago

Full Card Announced for PFL Belfast on April 16

PFL Belfast features a main event between Darragh Kelly and Jay-Jay Wilson on April 16 at SSE Arena, Belfast.
MMA
fromSherdog
1 week ago

Post-UFC Bryan Battle eager to turn the page at PFL Pittsburgh

Bryan Battle makes his PFL debut against Johnny Eblen in a high-stakes middleweight clash on March 28.
Exercise
fromSherdog
2 months ago

Alexander Volkanovski Plans to Make Quick Turnaround if He Beats Diego Lopes

Alexander Volkanovski vows to take minimal damage against Diego Lopes to enable a quick title-defense turnaround against Movsar Evloev or Lerone Murphy.
fromSherdog
3 days ago

Michael Morales admits he hates Ian Garry: 'We don't have a very good vibe'

"I do hate him," Morales told Alvaro Colemenoro. "We don't have a very good vibe. But at the end of the day, he's still a fighter. I'm not gonna get overconfident if I had to prepare myself to fight him... That fight is gonna be intense if it happens... I think that if I were to fight him, it would be the first time that I would fight in a very aggressive way."
MMA
fromSherdog
3 days ago

Islam Makhachev reacts to photo of Ilia Topuria and Michael Morales

Makhachev's cryptic response to a photo of Morales and Topuria, featuring a telephone emoji, hints at a potential matchup with one of them next.
MMA
MMA
fromSherdog
4 days ago

Jose Delgado eyes ranked featherweights for next UFC appearance

Jose Delgado seeks high-profile matchups against David Onama, Dan Ige, and Josh Emmett after his recent victory.
MMA
fromSherdog
4 days ago

Aljamain Sterling believes Israel Adesanya's reflexes have slowed down

Aljamain Sterling believes Israel Adesanya's reaction time and fighting strategy have declined, impacting his recent performances in the octagon.
MMA
fromSherdog
3 days ago

Nate Diaz says he preferred BMF title fight over Conor McGregor trilogy

Nate Diaz seeks a fight for the BMF belt he conceptualized, criticizing Charles Oliveira for prioritizing a match against Conor McGregor instead.
#colby-covington
MMA
fromSherdog
5 days ago

Colby Covington confirms he will focus primarily on RAF going forward

Colby Covington is committed to Real American Freestyle wrestling and will not return to UFC despite past achievements.
MMA
fromSherdog
5 days ago

Colby Covington: Chris Weidman matchup 'a done deal' for RAF 9

Colby Covington plans to wrestle Chris Weidman at RAF 9 on May 30 if a match against Arman Tsarukyan doesn't happen.
MMA
fromSherdog
5 days ago

Colby Covington accuses Arman Tsarukyan of lying about sparring sessions

Colby Covington claims he dominated Arman Tsarukyan in training, while Tsarukyan denies ever training with him at American Top Team.
MMA
fromSherdog
5 days ago

Colby Covington confirms he will focus primarily on RAF going forward

Colby Covington is committed to Real American Freestyle wrestling and will not return to UFC despite past achievements.
MMA
fromSherdog
5 days ago

Colby Covington: Chris Weidman matchup 'a done deal' for RAF 9

Colby Covington plans to wrestle Chris Weidman at RAF 9 on May 30 if a match against Arman Tsarukyan doesn't happen.
MMA
fromSherdog
5 days ago

Colby Covington accuses Arman Tsarukyan of lying about sparring sessions

Colby Covington claims he dominated Arman Tsarukyan in training, while Tsarukyan denies ever training with him at American Top Team.
MMA
fromSherdog
4 days ago

Former lightweight champ returns to action in PFL Sioux Falls co-headliner

Gadzhi Rabadanov faces Aleksandr Chizov in the PFL Sioux Falls co-main event after a recent loss ended his 12-fight winning streak.
MMA
fromCageside Press
5 days ago

What's Next: UFC Seattle Winners

UFC Seattle showcased thrilling fights and significant performances, establishing it as a standout event of 2026.
fromSherdog
4 days ago

Oktagon MMA co-founder explains new 'Stand and Bang' rules

'Our new rules, 'Stand and Bang,' between Materla and Jungwirth, that would be something special. Now it's basically gonna be boxing with small gloves, with elbows also, clinch on the fence, but no takedowns, no kicks. And I believe this will be something special.'
MMA
MMA
fromSherdog
4 days ago

After watching UFC 326, Arman Tsarukyan calls Max Holloway 'done'

Arman Tsarukyan believes Max Holloway is past his prime and unable to defend against takedowns, indicating a decline in his performance.
#maycee-barber
MMA
fromSherdog
5 days ago

Maycee Barber reacts to UFC Seattle KO loss: 'I really don't remember a whole lot'

Maycee Barber suffered a knockout loss to Alexa Grasso but reassured fans she is okay after the fight.
MMA
fromSherdog
6 days ago

Maycee Barber's condition updated following scary knockout loss at UFC Seattle

Maycee Barber suffered a knockout loss to Alexa Grasso but is reportedly in stable condition and optimistic about recovery.
MMA
fromSherdog
5 days ago

Maycee Barber reacts to UFC Seattle KO loss: 'I really don't remember a whole lot'

Maycee Barber suffered a knockout loss to Alexa Grasso but reassured fans she is okay after the fight.
MMA
fromSherdog
6 days ago

Maycee Barber's condition updated following scary knockout loss at UFC Seattle

Maycee Barber suffered a knockout loss to Alexa Grasso but is reportedly in stable condition and optimistic about recovery.
MMA
fromSherdog
1 week ago

Jack Della Maddalena reflects on UFC title loss: 'It was a bit of laziness'

Jack Della Maddalena reflects on his loss to Islam Makhachev, admitting he should have been more aggressive during the fight.
MMA
fromSherdog
1 week ago

Top heavyweight MMA prospect inks multi-match deal with RAF

Gable Steveson, an Olympic gold medalist, has signed a multi-match deal with Real American Freestyle and remains undefeated in MMA with three quick finishes.
MMA
fromSherdog
1 week ago

Junior dos Santos enlists towering Brazilian to prepare for Robelis Despaigne

Junior dos Santos is excited to compete on Netflix's first MMA card against Robelis Despaigne, highlighting the clash of their fighting styles.
fromCageside Press
2 weeks ago

UFC London's Kurtis Campbell: 'My Vision is Not the Best'

My vision is not the best at all. It does clear the medical quite easy, though, which I'm happy about. I always was quite worried about that when I was a little younger and growing up.
MMA
MMA
fromSherdog
2 weeks ago

Coach: Sean Strickland, Khamzat Chimaev 'got along really well' in training

Sean Strickland and Khamzat Chimaev trained together amicably at Xtreme Couture gym despite current rivalry, with their coach noting competitive but positive dynamics before tensions emerged.
MMA
fromSherdog
2 weeks ago

Khalil Rountree elaborates on 'humbling' training experience

The Treigning Lab's intense training under coach Sam Calavitta humbles elite fighters by revealing gaps in their fitness and conditioning despite their professional accomplishments.
MMA
fromCageside Press
3 weeks ago

UFC Vegas 114: Vitor Petrino Reflects on "Wise Decision" to Move to Heavyweight

Vitor Petrino commits to heavyweight division after successful transition from light heavyweight, citing improved physical condition and mental satisfaction with the weight class.
MMA
fromSherdog
3 weeks ago

Sean O'Malley reveals 'embarrassing' aspect of losses against Merab Dvalishvili

Sean O'Malley felt embarrassed losing to shorter fighter Merab Dvalishvili despite his height advantage, acknowledging Dvalishvili's exceptional strength.
#ufc-326
MMA
fromCageside Press
4 weeks ago

UFC 326: Drew Dober Doesn't Believe in Fight Camps

Drew Dober faces Michael Johnson at UFC 326 after years of anticipated matchup, with both fighters having minimal fight camp preparation before the bout.
MMA
fromCageside Press
4 weeks ago

UFC 326: Drew Dober Doesn't Believe in Fight Camps

Drew Dober faces Michael Johnson at UFC 326 after years of anticipated matchup, with both fighters having minimal fight camp preparation before the bout.
MMA
fromSherdog
1 month ago

Anthony Hernandez: I have the tools to beat Khamzat Chimaev

Anthony Hernandez believes his superior all-around skills and grappling defense can neutralize Khamzat Chimaev and earn him a middleweight title shot.
fromSherdog
2 months ago

Video: Alex Pereira Spars with UFC Heavyweight

Last Thursday, Ed Soares, manager of UFC light heavyweight champion Alex Pereira, made it clear in an exclusive interview with Sherdog.com that his athlete's next move has not yet been decided. He then analyzed all the possibilities, whether at light heavywweight - Khamzat Chimaev or Carlos Ulberg - or in a possible move to heavyweight against the likes of Jon Jones or Ciryl Gane.
MMA
fromSherdog
2 months ago

UFC 324's Arnold Allen on Lengthy Layoff: 'For the Last Year I Lost My Mind'

"For the last year, I lost my mind trying to focus on the things I can do," Allen told UFC.com. "My life is very career-driven, and I love my career - I want to give it that push and achieve my goals - so I'd be a liar if I didn't admit I was pissed off in that sense, and I'd also be a liar if I didn't say it trickles into my personal life sometimes."
MMA
MMA
fromSherdog
1 month ago

Robert Whittaker on Potential LHW Move: 'I'm 90 Percent There'

Robert Whittaker is 90% certain he will move up to light heavyweight because repeated 185-pound cuts leave him weak and reduce his enjoyment.
MMA
fromSherdog
2 months ago

Kayla Harrison: Nunes Training with Former Foe 'Didn't Really Make Sense to Me'

Amanda Nunes is training with Larissa Pacheco, the only woman to defeat Kayla Harrison, ahead of her title fight against Kayla Harrison at UFC 324.
MMA
fromCageside Press
2 months ago

What's Next: UFC 325 Losers

Alexander Volkanovski retained the featherweight title with a unanimous decision over Diego Lopes despite flash knockdowns; Lopes may have broken both feet.
MMA
fromSherdog
2 months ago

Dricus Du Plessis Vows to Show Improvement in Next Fight

Dricus Du Plessis will address weaknesses exposed by Khamzat Chimaev's takedown control and aims to demonstrate clear improvement in his next fight.
[ Load more ]